Pilates by AnGel

It's time to move and take care of your health!

The New Year is always a good moment to start again new activities because a new cycle is starting and also because we enjoy ourselves quite a lot during the festive period ;-)

Come and join us on the mat next Monday at 10am or next Wednesday at 5.30pm CET and start moving.

PS: if you tag someone in the comment about this offer, you get to come next week for free!*

*depending on availability

Summer is back to Amsterdam!!

I feel very grateful for having amazing students! It makes me feel good to bring a moment where they can breath, recenter and work out.
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Noor here shared about our work together. 🥰
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Don't forget to carry on your healthy habits during the summer ;-)

Come and join for your weekly break time and do some Pilates!
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Classes are on:
💪🏼 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
💪🏼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.
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See you on the mat! 😉
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𝗛𝗮𝗿𝗺𝗼𝗻𝘆 is the 10th principle of Pilates.

Harmony is what I gain from my Pilates practice.
When I finish a workout or give a class I feel rejuvenated ready for the rest of the day, feeling more in 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗺𝗶𝗻𝗱 & 𝗺𝘆 𝗯𝗼𝗱𝘆

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

No.9: 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻

Precision is one the Pilates principles. It is in my view what makes Pilates so exciting and comprehensive.

As I progress in my practice, basic exercises become even more difficult. With regular practice, we become more precise and deliberate in the 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗻𝗴 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗺𝘂𝘀𝗰𝗹𝗲.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

𝗙𝗹𝗼𝘄 is the 8th principle of Pilates.

To me flow is making Pilates beautiful to watch. I like to see the flow in the 𝗲𝘅𝗲𝗰𝘂𝘁𝗶𝗼𝗻 𝗼𝗳 𝗮𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 or to have flow 𝗶𝗻 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀 between the different positions we perform.

Flow is also about having optimum muscle recruitment and movement through the joints.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 is the 7th principle of Pilates.

Efficiency is one of my favorite principles with Balance. I see it as a teaching to 𝗯𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘄𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝘀 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

The purpose of practicing efficiency in Pilates is to help us in our day to day movement but I believe as well in the way we organise our lives.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 is the 6th principle of Pilates.

Control is achieved when the 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗶𝗻𝗻𝗮𝘁𝗲. I see it as being extremely graceful.

At first a controlled movement comes with intentionality but with practice and time it becomes intuitive, that's when you achieve mastery.

Discover 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

Classes are on:
• 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
• 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.

See you on the mat! 😉

Spring is in the air in Amsterdam!!

I feel very grateful for having amazing students! It makes me feel good to bring a moment where they can breath, recenter and work out.
⠀
Selin here shared about our work together. 🥰
⠀
Come and join for your weekly break time and do some Pilates!
⠀
Classes are on:
💪🏼 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟬𝗮𝗺 𝗖𝗘𝗧
💪🏼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱.𝟯𝟬𝗽𝗺 𝗖𝗘𝗧.
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See you on the mat! 😉
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