Our studio is spacious with strong ventilation and has free parking.
Natural Flow Yoga is a new Yoga Studio in the South-East of Amsterdam, only a few minutes cycling from the Arena and only 10 minutes walk from the metro line of 50 and 54.
14/02/2024
As our journey in this beautiful space comes to an end, we look forward to start a new adventure.
We would love to say goodbye and celebrate together! Join us for Cacao and Kirtan (singing mantras), and afterwards we can share snacks and stories.
Make sure you are on our mailinglist to receive updates about the new studio!
Contact: [email protected]
Booking through class schedule:
www.naturalflow.yoga
07/12/2023
Treat your body, mind and spirit to this amazing day of selfcare, creativity, reflection, free movement and deeply nourishing relaxation.
We put together this program of transformational yogic practices with love, and look forward to sharing it with you.
The program for the day:
- Cacao opening ceremony to ground the body and open the heart.
- Psylocibin microdose: magic truffles melted into a handcrafted chocolate. This small amount of truffle enhances the senses and allows you to dive deeper, but will not make you hallucinate or lose control.
- Dance Expression: a dynamic movement session where we explore emotions through movement, stir up and release all stagnant energy. You might move in ways you have never moved before, coming home in your body and honouring it's own authentic expression - what a liberating, rejuvenating experience!
- Intuitive painting - after working with our body and breath, after stirring everything up, we use this creative session to process our experience in a creative, non-cognitive way. Like another dive into your subconscious, a holiday from our regular thought patterns, just allow yourself to put on the canvas whatever is present through creative exercises.
- At the end of this retreat day, we invite you to sink into deep relaxation with Restorative yoga and Yoga Nidra to soothe the nervous system, sealing the inner work you have done.
- We start and end our day with sharing circles for intention setting and integration.
Ceremony: Anastasia Tchistiakova
Dance: Heike aan de Meulen
Painting: Billie Herzer
Yoga: Doreen McCurdy
Regular Ticket: E100
Duo Ticket: E180
Low Income Price (2 spots available): E75
We believe in the healing power of selfcare, yoga and plant medicine and by offering a few tickets at a lower price, we hope to make this experience available for someone who otherwise cannot afford it. If you want one of these spots - don't hesitate to contact us.
[email protected]
+31633916175
www.naturalflow.yoga
Urdhva Mukha Svanasana (Upward Facing Dog)
Would you like to see more asana tips&tricks? Let us know in the comment which one we should do next 🌞
Teacher in video:
Mitali Lulu Panjwani
www.naturalflow.yoga
Amsterdam Southeast
Thank you all for the amazing energy!
See you at our next Dance Meditation ❤
Teacher: karinfoschettiyoga
Would you like to see more asana tips&tricks? Let us know which one we should do next!
Light, spacious, quiet, warm and welcoming 🌞❤
24/05/2022
Deepen or kickstart your yoga practice, relax and enjoy beautiful nature and delicious food during our one week retreat in pristine Slovenia!
Down to earth, authentic yoga with a personal touch.
Suitable for beginners and experienced students, as each will be guided on their own level.
⭐
Carving out the time for a retreat is pure selfcare.
Especially after busy periods in life, it is very important to nourish and refresh our body, mind and spirit. This helps us to thrive in our daily lives and be the partner, parent, friend or professional we want to be.
A consistent personal yoga practice can be an amazing tool, and with a one week retreat you can connect with your practice in ways that are not always possible in a regular class.
Our small group provides the opportunity to receive personal guidance and improve in your own pace during this transformative jouney.
⭐⭐⭐What can you expect⭐⭐⭐
🤸♀️Active morning yoga (Ashtanga/Vinyasa)
🧘♀️Gentle evening yoga (Yin/Restorative/Nidra)
💨Breath and Meditation classes
💥Special workshops like Cacao Ceremony, Dance Meditation and Soundhealing
💭Philosophy sessions
🌳Various activities like hiking, campfire and sauna
🏡 Cozy accommodation
🥑Delicious fresh, healthy and organic vegetarian/vegan meals: breakfast, lunch and dinner
❤Enough time to slow down and reflect, with personal guidance if you wish
We put together this program with love and truly look forward to sharing it with you!
🙏
For more info and booking:
https://naturalflow.yoga/index.html
Mail: [email protected]
Whatsapp/phone: 0633916175
Natural Flow Yoga - Amsterdam Yoga Studio Amsterdam-Zuidoost - Natural Flow Yoga
Did you know we also sell these awesome travelmats at the studio? They are foldable, washable and come in 4 lovely designs. But the best thing is, they provide perfect grip. No more sliding! Which design is your favourite?
Until end of july, you get 1 item from our shop as a gift with your membership. We also have good quality cork yogamats, towels, and bags 🙌 (regular price travelmat: E35).
16/05/2021
New schedule coming soon...
As of now we are waiting for the upcoming government announcement and clarification on
Monday, 17th of May, 2021.
Based on the provided information we will let you know as soon as possible when and how do we open.
Fingers crossed :)
| Maandag | 09:00 - 21:00 |
| Dinsdag | 09:00 - 21:00 |
| Woensdag | 07:00 - 21:00 |
| Donderdag | 09:00 - 21:00 |
| Vrijdag | 07:00 - 21:00 |
| Zaterdag | 07:00 - 21:00 |
| Zondag | 09:00 - 21:00 |