17/12/2018
Thursday 8.30am pilates class at La Santa Maria
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clinical sports medicine,myofascial and myoskeletal release,muscle energy techniques,spinal mobilization techniques,spinal exercises,scoliosis improvement techniques,posture corrective exercises,pre-op,post-op programs,general fitness improvement programs
17/12/2018
Thursday 8.30am pilates class at La Santa Maria
17/05/2018
Hi all,here are great paddling exercises for surfers..enjoy :)
Top 5 Paddling Exercises - Surf Strength & Conditioning http://surfstrengthconditioning.com/ 5 ways you can significantly improve your paddling by improving your upper spine and shoulder mobility, scapula (shoulde...
Work your healthy spine by training your inner core.
16/02/2018
Hey guys,I've got physio thera bands for sale,each of them is green,intermediate level, 2 metres long, 12.5 cm in width,$10.You can also book physio session with me and I can show you how to use thera band for your physical condition or simlply for some hints how to keep your body functioning well.Please pm me if you are interested. I work with Dr. Andrew Slivinski and Dr. Cory Hewko in Elixir Centre.
Neck, shoulders and upper back mobility 👇
This is a nice active stretch/mobility for surfers before you get into the water. Enjoy, have a great day and stay well. 🏄🏻 ☀️🌴
For all of you
| Lunes | 09:00 - 17:00 |
| Martes | 09:00 - 17:00 |
| Miércoles | 09:00 - 17:00 |
| Jueves | 09:00 - 17:00 |
| Viernes | 09:00 - 17:00 |