Mentored by Maya: Cultural Coaching

DOMINIQUE: 18kg lost, but found herself again!🇬🇾✨

For the woman who knows exactly what she’s supposed to be doing and still isn’t seeing it happen….

You’ve read the articles. You know what protein is. You’ve got a gym membership.

And you’re STILL stuck?

Well… that was Dominique.

Her words, not mine: nutrition knowledge, and structure with her training.

She wasn’t lazy.
She wasn’t lacking discipline.
She was tired.
Tired of doing everything right on paper and watching absolutely nothing change.

So we stopped guessing!

We mapped her nutrition properly. We stopped letting her negotiate with her own plan. And every time she got comfortable, we pushed her somewhere she didn’t want to go.

She kept her word to herself. Over and over. Especially when it was inconvenient.

18kg down. Sustainably, I may add.

Brazil. Malta. Birthdays, dinners, all of it in between. She never paused her life to do this and she never came back to start from scratch. She just kept going!

The shoot was testimony to the promises she’s made to herself from when she joined MBM.

The fact that somewhere in the middle of all this she stopped doubting herself, and she didn’t even notice it happening.

That’s the part nobody puts in the before and after…

Another six months of knowing what to do and doing it alone will cost you far more than getting the help ever will!

So, if you’re a woman who’s been carrying the same goal for years…

Comment the word SEPTEMBER and I’ll tell you EXACTLY how you can do what Dom did!🔥 shoot by: Yannis Chasomeris

Our BODY BY LU 🇬🇧 LONDON in film! 📽️ London, we brought carnival early & celebrated our step class! Which is your favourite slide?🔥

“I want to lose weight, eat my cultural meals and understand what food will support my goals too!”

After a small injury, she was ready to get back to investing in HER.

Big milestones on the horizon. A life she had zero intention of putting on hold. And one thing she made very clear from day one… this was HER way of doing things!

Tamera’s struggle wasn’t motivation. It was structure.

She didn’t know how to build a proper diet around her actual life… the family dinners, the occasions that mattered.

Why should everything have to be so bland & boring when she could find a way to have balance?

So that’s exactly what we built!

6kg down, 22cm gone…

She got stronger, more intentional…

And Tamera walked into every big moment this year feeling good in her body, without giving up everything that she loved!

That’s what happens when the plan is actually made for you.

If you’re where Tamera was, coming back from injury, big things ahead, and done with programmes that weren’t built for your real life.

We have 2 spots left for June. Comment the word CULTURE and let’s build yours before 2026 ends!🔥

Photoshoots are one of the best days ever because we finally get to show other cultural women HOW we do it, who we help & how successful it can be!😍

Dominique
Shereece Shardenae

• The countdown is ON!✨

Some of our favourite client shoot shots✨ | Our next photoshoot is July 2026… you want to see the BTS?

🚨 9 DAYS TO GO 🚨 DFOF The 28 Day Lifestyle Community is HERE!

January motivation fades ladies, we know that already…

What matters is what you do next.

Don’t Fall Off February is a 28 day lifestyle community for cultural women designed to help you stay consistent when the hype wears off & FINALLY make a change that sticks.

We’ve tried, tested, and refined this with our clients throughout January so YOU can step into February with habits that actually fit real life!

No extremes.
No “start again Monday.”

Just structure, education, a supportive community and SIX years of coaching experience!

Webinars.
Live Q&As.
Group calls.
Habit tracking.
Recipes.

All for $5.

We start 1st February.

Stop falling off. Start building something you can be proud of this 2026!

✨ Link in bio to join DFOF
🚨 Doors CLOSE 1st February

“I live with my family so meal timings are hard.”

Let me guess…

You know what you’re meant to do with your diet.

You know meal prep would help.

But every time you try, family meals, gatherings, and food cooked for you get in the way.

And saying no?
Feels rude. Awkward. Or just impossible.

If you’re a cultural woman, this probably hits home…

👉🏽 Food = love, celebration, connection
👉🏽 Turning food down feels disrespectful
👉🏽 You’re eating what’s in the house, not what’s on your plan
👉🏽 Portion sizes feel like a guessing game

So it feels like one step forward… two steps back.

Here’s the truth though:

Living at home does NOT mean weight loss isn’t possible.

It just means you need:

• Better boundaries (without causing drama)

• A plan that works with your culture, not against it

• An understanding of how to manage cultural dishes properly

Every woman who works with us gets a nutrition debrief on:

✔️ Meal timings around family life
✔️ Portioning cultural foods without restriction
✔️ How to eat freely and still progress

And no, obsessing over protein and macros isn’t the priority.

Understanding nutrition is.

When you learn how to balance food freedom with the right mindset, results finally stick.

If nutrition is your biggest obstacle and you’re tired of food turning into stress, guilt, or arguments at the dinner table… we’ve got you.

💬 Comment FOODIE and we’ll message you ✨