GymBro Cisco

4 plates → 3 → 2 → 1… then 50 reps to finish it off. 🥶

No rest. Just strip the weight and keep working.

90 reps. One set.
Close-grip bench press. 🔥

How far are you making it before the chest and triceps give up? 👀

It was simply pure vibes at the Cisco’s Cardio Carnival. The memories will keep lingering on for a long time certainly.

✨

200KG × 12. 🐺

441 lbs for 12 reps.

I went for more, but the grip had other plans.

The fact that people stopped what they were doing just to watch made it even crazier.

200KG × 15 next 🔜 💀

180KG / 397LBS on the bench. 💀

Not a clean rep — spotter had a couple fingers on it — but I did the majority of the work.

Still, 180kg moved. That’s a milestone. 💪🏾

Next goal: 180kg CLEAN. 🐺

210KG. Clean rep. No excuses. 🦍🔥

The trenches don’t care about your comfort zone. They only care about what you’re willing to put in.

Built, not given. 💪🏾

Who do you think is the winner here? 😂 Let’s see those who know this game 👀