Pro-Fit : Gym and Yoga Centre

Bench Press is highly effective for upper body building💪💯.

Proper Steps Form: 🤝

1. Speak with coach for guidance

2. Lie flat on the bench with your eyes directly under the bar. Plant your feet firmly on the floor.

3. Grip: Grab the bar slightly wider than shoulder-width with your thumbs wrapped securely around it.

4. Unrack: Pull your shoulder blades together and lift your chest to create a slight upper back arch, then unrack the bar.

5. Lower the weight: Bring the bar down slowly toward your mid-to-lower chest (around your ni**le line) while tucking your elbows in at about a 45-degree angle

6. See you in the gym - PRO-FIT

The battle is for a better version of self — this September it’s ME vs PRO-FIT GYM 😂💪

Daniels Akaniyene Ukpeh

Results happen over time, not overnight 💪💯 Keep showing up for yourself 🤝

゚viral

As India celebrates her 80th Independence Day today, we are sending warm wishes especially to our esteemed members @ Pro-Fit Gym Lagos 🇮🇳
We salute the great nation India ❤️ 🎉

Don’t worry about being perfect; just focus on being consistent 💯🎯

Show up for yourself today. Yes you can 💯💯