13/06/2026
Strong abs aren’t built with fancy equipment, they’re built with consistency. 🔥
Fitness with Raggah Erastus
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Founder, Fitness With Raggah Erastus |
Certified Fitness Coach | Psychology Graduate Welcome to my official page.
Hello, I am Raggah Erastus, and I like to refer to myself as The At Home Fitness Athlete. On this page, I make content of my home workouts. The goal is to help motivate and push you to getting started/continue on your fitness journey. Expect: effective home workout videos; the very workouts that gets me results
Push Yourself
❤️🦾
12/06/2026
One minute of kegels a day can add up 🔥
People come into fitness trying so hard to fix their body but ignoring their sick minds. Trust me, a sick mind can’t get a fit body. It’s the mind that needs fixing first.
08/06/2026
Underrated but effective pelvic floor training🔥
07/06/2026
Strong Core. Challenge your limits and watch your body respond. 🔥
05/06/2026
Improve pelvic floor strength with this simple routine 🔥
04/06/2026
High intensity. Full energy. Zero excuses.🔥
03/06/2026
No time? No problem. A few minutes of movement is always better than doing nothing. Stay consistent.
02/06/2026
Train with intensity and let the results do the talking. 🔥
01/06/2026
Kegel Exercise Every Man Should Be Doing 🔥
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Lagos