Health Tips By Exobaba

Day 3 | World Breastfeeding Week 2026
Did you know?
B W2026
For the first 6 months of life, babies who are exclusively breastfed do not need water. Breastmilk provides all the hydration and nutrition they need, even in hot weather.
Let's continue to support and encourage mothers with accurate information that gives every baby the healthiest start in life.
This Campaign is Proudly supported by CS-SUNN.

⚠️ Women who do not wear panties tend to deal with ge***al INFECTIONS less.

Description; Underwear hygiene are challenging for most women.
🥼

S*xual transmitted infections
’s ***alhealth

⚠️ Once your kids return from school, check them for scar/cuts.
Insist on asking them what cut their skin💯
Take measures!!! Cuts are not to be ignored.

Rheumatoid Arthritis

Rheumatoid arthritis: Is a chronic autoimmune disease that causes the body’s immune system to attack its own joints, leading to pain, swelling, stiffness, and long-term disability if not treated early.
Unlike “wear and tear” arthritis, rheumatoid arthritis can affect people at any age and often involves multiple joints symmetrically.

✅Common Symptoms
- Persistent joint pain, swelling and tenderness
- Morning stiffness lasting over 30 minutes
- Fatigue
- Loss of appetite
- Fever
- Reduced range of motion

✅The exact cause of rheumatoid arthritis is unknown. However, there are identified risk factors including:
- S*x: Women are more likely to develop rheumatoid arthritis.
- Age: It can occur at any age, but most commonly in middle age.
- Smoking: A major, modifiable risk factor that can also worsen the disease.
- Family History of rheumatoid arthritis.
- Obesity
- Infections

✅Diagnosis
Physicians use a scoring system based on joint involvement, symptom duration (often >6 weeks), inflammation markers, and antibody presence to make a diagnosis, aiming for early detection before significant damage occurs.

✅Investigations
- Antibody Tests (Rheumatoid factor testing & Anti-cyclic citrullinated peptide antibodies)
- Inflammation markers (Erythrocyte Sedimentation Rate & C-Reactive Protein)
- Full blood count to rule out other conditions, and tests for infections like Hepatitis C.
- Imaging tests (X-ray, ultrasound, MRI).

✅Supports accurate diagnosis and monitoring
Don’t ignore persistent joint pain
Seek early testing and care
Advocate for access to diagnostics.

⚠️ YOUR URINE ALWAYS SAYS ALOT ABOUT YOUR HEALTH DAILY.

Pay attention to it!

⚠️ When you consume less calories than necessary for basal metabolism, The body is forced to use up its own reserves. This is one of the basic secrets of WEIGHT LOSS.

⚠️ You generally should avoid fruits rich in Vitamin C (like oranges and grapefruit)
Vitamin C tablets it self when taking ANTIMALARIALS, as they can reduce the medicine's effectiveness/therapeutic effects.

About 6 out of 10 people living with hepatitis don’t even know they have it.

No warning signs.
No early symptoms.

That’s what makes Hepatitis B dangerous it can silently damage the liver when ignored.

~GET TESTED, GET VACCINATED💯