Ilaji Movement and Running School

LOWER BACK PAIN: Don’t Let It Slow You Down!
Experiencing pain or stiffness in your lower back during training or daily activities? It could be movement-related lower back pain — common among athletes and active individuals.
What Causes It?
• Poor posture
• Weak core muscles
• Poor lifting or movement mechanics
• Long hours of sitting
Signs to Watch For:
✔ Pain or stiffness in the lower back
✔ Discomfort during bending or lifting
✔ Reduced flexibility and movement
✔ Fatigue during activity
How to Prevent & Fix It:
✔ Strengthen your core muscles
✔ Improve posture and alignment
✔ Learn proper movement techniques
✔ Stay active with guided mobility exercises
At Ilaji Movement and Running School (IMRS), we help you correct movement, build strength, and stay injury-free through professional assessment and performance training.
📍 The First Movement and Running School in Africa
Register Now:
📞 09155222931
📞 07079463179
📧 [email protected]
🌐 www.ilajimovementandrunningschool.com
Ilaji Movement and Running School (IMRS)
Move Better • Run Better • Perform Better
© Ilaji Movement and Running School (IMRS)

**SHIN SPLINTS: Don’t Ignore Lower Leg Pain!**

Feeling pain along your shin during or after running, football, or training? It could be **Shin Splints** — a common injury caused by **sudden increase in training load, weak lower-leg muscles, or poor running mechanics.**

# # # Signs to Watch For:

✔ Pain along the shin bone
✔ Tenderness in the lower leg
✔ Pain during running or jumping
✔ Discomfort after exercise

# # # Prevention & Solutions:

✅ Gradual training progression
✅ Tibialis strengthening
✅ Proper running technique
✅ Recovery and mobility work

At **Ilaji Movement and Running School (IMRS)**, we help athletes and active individuals recover, move better, and perform better through expert assessment and performance training.

📍 **The First Movement and Running School in Africa Register Now Through:

📞 09155222931
📞 07079463179
📧 [[email protected]]
🌐 [www.ilajimovementandrunningschool.com](http://www.ilajimovementandrunningschool.com)

*Ilaji Movement and Running School (IMRS)*
*Move Better • Run Better • Perform Better*

*© Ilaji Movement and Running School (IMRS)*