Ophil Wellness

Abuja, are you ready to dance? 💃🏽 💃🏽

As part of our anniversary season, we’re bringing you Ophil Dance Fest — a high-energy wellness experience filled with movement, music, and fun.

Think:
✨ Zumba
✨ Afro Dance
✨ Step Fitness

Hosted by our very own, Dooshima

Saturday, July 25
Ticket: ₦15,000
Limited capacity

Come ready to move, sweat, and celebrate with us.

Send a DM to book or use the link in bio.

A studio is more than a room filled with equipment.

It is the people who prepare the space before class begins.
The instructors who pay attention to how each person moves.
The corrections that make movement safer.
The laughter between difficult attempts.
The conversations that happen after class.
The clients who keep returning.

For three years, this community has made Ophil what it is.

Not just a place to work out, but a space to feel seen, supported and cared for.

Three years of movement, community and care.

What makes our studio feel like home to you?

Ophil is 3 this July.

And we’re celebrating throughout the month with movement, community, care — and plenty of ways to join us.

Swipe through for:

— Our 20% anniversary offer
— Mini Dance Festival
— Community Outreach
— Anniversary Open Day
— Summer Kids Programme registration
— Final Pilates Teacher Training registration

Save the dates and follow along as we release the full details for each activity.

Thank you for being part of the Ophil story.

Three years of movement, community and care.

DM TRAINING for Pilates Teacher Training details.

As Ophil Wellness approaches 3 years, we have been thinking about what this journey has taught us all.

The biggest lesson is simple: care starts with paying attention.

Paying attention to how people move, what they are carrying, what their bodies need, and not just what an exercise demands from them.

We have learned that progress is not always dramatic, that support is not weakness, and that being seen can matter just as much as being taught well.

3 years later, care remains the standard behind everything we do at Ophil.

This July, we celebrate the journey, the people, and everything still ahead.

Not everyone who becomes a Pilates teacher starts with a perfect career plan.

Sometimes it starts with curiosity.

You love Pilates.
You want to understand the body better.
You enjoy helping people learn.
You are looking for a practical skill you can grow into.

Pilates Teacher Training is not only for people who already see themselves as teaching.

It is for people who are ready to learn how to observe, guide, modify, correct, and teach with care.

At Ophil, our Teacher Training covers both Mat and Reformer Pilates.

DM *TRAINING to receive the guide, prospectus, and programme details.