Ophil Wellness

years of movement, healing, growth, and community.

Today, Ophil Wellness turns 3, and we are deeply grateful for every client, instructor, team member, friend, and supporter who has been part of this journey.

Thank you for showing up, trusting us, growing with us, and making Ophil more than a studio.

Here’s to everything we’ve built — and everything still becoming.

Happy 3rd Anniversary, Ophil Wellness. 🤍

Wellness. Community. Transformation.

Keeping children occupied during the holidays is one thing. Giving them an experience that supports how they move, interact, create and grow is another.

The Ophil Kids Summer Wellness Camp is a structured three-week programme combining kids yoga, dance fitness, games, creative activities, mindfulness, teamwork and healthy-habit education.

Children do not need to be naturally athletic or confident to participate. The programme is designed to create a warm environment where they can explore, learn and engage at an age-appropriate pace.

Programme details

📅 August 3–21, 2026
🗓️ Mondays, Wednesdays and Fridays
⏰ 10:00 AM–1:00 PM
👧🏾 Ages 4–12
📍 Ophil Wellness Studio, Jabi, Abuja
🎟️ ₦150,000 per child

Registration is confirmed after payment. Limited spaces are available.

Register through the link in our bio or contact us on WhatsApp: 09039485031.

Abuja, are you ready to dance? 💃🏽 💃🏽

As part of our anniversary season, we’re bringing you Ophil Dance Fest — a high-energy wellness experience filled with movement, music, and fun.

Think:
✨ Zumba
✨ Afro Dance
✨ Step Fitness

Hosted by our very own, Dooshima

Saturday, July 25
Ticket: ₦15,000
Limited capacity

Come ready to move, sweat, and celebrate with us.

Send a DM to book or use the link in bio.

A studio is more than a room filled with equipment.

It is the people who prepare the space before class begins.
The instructors who pay attention to how each person moves.
The corrections that make movement safer.
The laughter between difficult attempts.
The conversations that happen after class.
The clients who keep returning.

For three years, this community has made Ophil what it is.

Not just a place to work out, but a space to feel seen, supported and cared for.

Three years of movement, community and care.

What makes our studio feel like home to you?

Ophil is 3 this July.

And we’re celebrating throughout the month with movement, community, care — and plenty of ways to join us.

Swipe through for:

— Our 20% anniversary offer
— Mini Dance Festival
— Community Outreach
— Anniversary Open Day
— Summer Kids Programme registration
— Final Pilates Teacher Training registration

Save the dates and follow along as we release the full details for each activity.

Thank you for being part of the Ophil story.

Three years of movement, community and care.

DM TRAINING for Pilates Teacher Training details.