Kayla Peay

Kayla Peay

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kayla Peay, Personal trainer, Abuja.

04/04/2022

Happy Monday peeps!
Summer is in 78 days ๐ŸŒž!!!
Itโ€™s never to late to get started on that ๐Ÿ‘™ body ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

So Iโ€™ve got GREAT NEWS ๐Ÿšจ๐Ÿšจ

8-week Spring Challenge is HERE
A chance to win $50,000 for YOUR transphormation!
Itโ€™s completely FREE to join ๐ŸŽ‰
All you have to do is download the 1st Phorm app to get started โœจlink belowโœจ

Benefits of the 1st Phorm app:

- Customized Daily Workout Plan ๐Ÿ‹๏ธโ€โ™‚๏ธ
- Macro Counter โš–๏ธ
- Customized Meal Plans ๐Ÿฅ—
- Live Coaching ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
- Education on how to fuel your body for lasting results!!

https://www.1stphorm.app/KPPowerfit

If youโ€™re in, comment below โฌ‡๏ธ โ€œIโ€™m in!โ€ โฌ‡๏ธ
DM me to get started!!!

31/03/2022

Be stubborn about your goals.
Be selfish about your progress.
This season must be intentional.

Get snatched with KP ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

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motivation

28/03/2022

Strong > Skinny ๐Ÿ˜ค๐Ÿ˜ค

Where my strong ladies at? Comment โฌ‡๏ธ

๐Ÿ‘Ÿ
Check out their new VIVO HEALTH online

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motivation

23/03/2022

Happy Hump Day folks!!!

Do you have body goals?
Are you tired of trying things that havenโ€™t worked??
Are you to get REAL results???

KPโ€™s Summer Sn**ch Challenge starts soon!
Limited space available so DM me for signups!

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motivation

01/03/2022

Transformation Tuesday ISHHHHHH ๐Ÿ’ช๐Ÿพ

KPโ€™s ๐Ÿ”‘ to Success โฌ‡๏ธ:

1. Track your macros!
2. Eat your protein first!
3. Drink your water ๐Ÿ’ฆ (100 oz or more)
4. Consistency with workouts AND rest days
5. Sleep 7 hours a night ๐Ÿ˜ด
6. Be PATIENT ๐Ÿฅด

Need help?
I got an app for that โฌ‡๏ธ
https://www.1stphorm.app/KPPowerfit

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motivation

20/02/2022

Oh baby, Iโ€™m not ALWAYS in the gym. Mama got a life too! ๐Ÿ’‹

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17/02/2022

KPโ€™s tips to ๐Ÿšซ the FUPA but keep the DUMPTRUCK ๐Ÿ‘๐Ÿ‘ โฌ‡๏ธ

1. Eat your protein! Lean meats ๐Ÿ’ช๐Ÿพ
2. Train legs 2-3x per week๐Ÿฆต
3. Progressive overload- increase weight/reps!
4. FIBER!! Healthy gut is a leaner gut!
5. Eat in a caloric deficit! Eat fewer calories than you burn ๐Ÿ”ฅ

DM me with any questions ๐Ÿค—๐Ÿค—
LETS GET THESE SUMMER BODIES!! ๐Ÿ‘™


15/12/2021

All grind, no cheat code. ๐Ÿ’ช๐Ÿพ

There are no shortcuts.
Put in the work.
That is all.

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1 on 1 virtual training available โœจ
Meal plans available โœจ
Workout guides available (30 day, 60 day, & 90 day programs) โœจ
Body by Herbalife ๐ŸŒฟ (Herbalife link in bio โœจ)


10/12/2021

I only look back if there is a good view ๐Ÿ‘€

The past canโ€™t be changed, donโ€™t waste your time.
Put your energy and efforts into your future, itโ€™s a better investment. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Happy Friday ๐ŸŒž

Shoes
Discount code: AJBARE10

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1 on 1 virtual training available โœจ
Meal plans available โœจ
Workout guides available (30 day, 60 day, & 90 day programs) โœจ
Body by Herbalife ๐ŸŒฟ (Herbalife link in bio โœจ)


07/12/2021

Good morning loves! ๐ŸŒž๐ŸŒž๐ŸŒž
Itโ€™s Transformation Tuesday!
This is 2.5 years difference full of hard work, dedication, and discipline ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

The change begins when you put your mind to it and be intentional about your goals! If I can do it, you can too!

KP PowerFit is coming for ๐Ÿฉธ 01.2022

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1 on 1 virtual training available โœจ
Meal plans available โœจ
Workout guides available (30 day, 60 day, & 90 day programs) โœจ
Body by Herbalife ๐ŸŒฟ (Herbalife link in bio โœจ)

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Abuja