Fitcity Trainers Windhoek

19/03/2017

Fridays session, making use of the environment around us.
It's not always about working out in the gym, you can work up a killer sweat outdoors and with just your own body weight.
What are some of your fave body weight exercises?

We ❤️ BURPEES!

06/03/2017

| this was my last set (of 3 sets of 20reps w. a 15kg bar).
Tag a friend & add this move to your next sweat sesh. 💪🏾

13/02/2017

a quick flashback to last Friday's session with 💪🏾 catch our session on our now! 🔥🏃🏾‍♀️🏃🏾

10/02/2017

the definitely enjoyed having our guest trainer, over today!

Thank you for the sweat! 💪🏾 watch more clips from our session on our 💪🏾

10/02/2017

Today's session will be lead by our guest trainer Mekenificent fitness 💪🏾

see you all at 5:30pm sharp!

09/02/2017

check out snippets from our session today on our ! See a workout you like? 😁💪🏾Record yourself doing the workout and tag us! / follow us

16/01/2017

Please take note of the time change!
See you today @6:30pm for !

16/01/2017

Follow us on Instagram !

https://www.instagram.com/p/BPSCNO0BkSN/?taken-by=fitcity_264

See this Instagram video by • 20 likes

10/01/2017

you can never put a price on the feeling you get as you watch someone fighting to change their life, teaching them how to better love themselves and in turn pouring that love into other aspects of their lives!

I ramble because, I'm passionate about what we do over ! my is better than yours! 😏💪🏾

15/12/2016

Make the right choice!