CrossFit WHK is a diverse community of people from all over that come together to grow that 1% everyday. Creating good habits and building great friendships.
Oh yeah and we do workouts together. Contact us for more info. Forging elite fitness
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collec
06/07/2026
This week’s reminder should be to keep on moving. Keeping consistency in the daily is key. Select your workout this weeks at all our various fitness programs.
For all our members please join us on coming Saturday as we prep towards Namrox. Bookings are essential.
03/07/2026
What the young man says, hard work beats talent when talent doesn’t work hard.
Keep up your daily efforts in showing up, carrying a positive energy and just doing your best, yet challenging yourself to be better than the best.
congrats on being member of the month! We are proud of you 🏆
29/06/2026
With the new day comes new strength and new thoughts. Let’s get up, dress up and own up 🦾
Capturing the moment 🎥
Workout of the Day
CHAMPION
AMRAP16
600m Run
60 Pull Ups
400m Run
40 Pull Ups
200m Run
20 Pull Ups
AMRAP Power Cleans (70/52)
REST3
AMRAP16
200m Run
20 Front Squats (52/35)
400m Run
40 Front Squats
600m Run
60 Front Squats
AMRAP Wall Walks
Strong is Strong!
25/06/2026
This week we are grateful for all our Crew members that always help out at our events. From Justice for Animals to Kings War, the Open and all other “smaller” events in between - you show up unconditionally and help out relentlessly. Not an easy job, not a paid job, not the best job, yet your energy and enthusiasm reflects that of a community pillar - purpose and service driven.
We thank you 🫵🏻
21/06/2026
Even if you not ready for the day, it cannot always be night. Seize the moment and work for your growth.
Get your workouts this week from your favorite local Box and bring the heat to the cold.
14/06/2026
Don’t waste energy wishing things were different. Spend that energy making them different.
Get your workout action this week at your favorite Box 🕺🏻💃🏻
08/06/2026
New Week, New Energy, New Theme!
Get your daily workouts this week at the Box 📦 and don’t let the winter blues creep up next to you in bed. Finding consistency in working out in the daily chaos brings us longevity through increased health and fitness.
Let’s move to improve ✊🏻
1 day to go!!!!
Thank you Ettiene and M.E.N Project Solutions and M.E.N Air-conditioningand Refrigeration 🐾 great work and impeccable service 👏🏻
Justice for Animals Charity Fundraiser Throwdown
5-6 June 2026
Come support our athletes and enjoy 2 days of loads of sport and fun! No entry fees for spectators!
30/05/2026
With 6 days to go to the Justice for Animals Charity Fundraiser and Throwdown - we probably need to know all the movements standards because how we move is our standard 🐾
| Monday | 05:00 - 09:00 |
| 14:00 - 19:30 | |
| Tuesday | 05:00 - 09:00 |
| 14:00 - 19:30 | |
| Wednesday | 05:00 - 09:00 |
| 14:00 - 19:30 | |
| Thursday | 05:00 - 09:00 |
| 14:00 - 19:30 | |
| Friday | 05:00 - 09:00 |
| 14:00 - 18:00 | |
| Saturday | 08:00 - 10:00 |