The Yoga Shala

The most relative class we have ever had at The Yoga Shala 🙌

THERAPEUTIC YOGA AND STRESS MANAGEMENT

Come and let go of your stress and for once focus a little more on relaxation and finding your center.

Don’t let yourself burn out. We are here for you.

N$ 180
16:00 - 18:00
Saturdays - July and August.

Book with Eddy via WhatsApp +1 778 697 7671 🌺

Bringing this one back for those of you who didn’t make it last time ….

Settle into a peaceful late morning experience created to nourish your body, calm your mind, and immerse in healing vibrations.

Unwind with a gentle Restorative Yoga session led by Eddy, while the pure tones of Kirstin's Crystal Quartz wash over you, inviting deep relaxation and restoring harmony from within.

Afterwards, linger a little longer cup of healing tea as you ease into the rest of your Sunday feeling refreshed, grounded and at peace.

Sunday 12 July 10-12h
The Yoga Shala Windhoek
N$550 limited spaces

Contact Kirstin at +264 81 464 9578 to book.

A brand new offering at The Yoga Shala 🙌

A special event for beautiful young girls between the ages of 7 - 12 with all types of curly hair !!

Joins us for a morning filled with fun, education, celebration, AND a goodie bag !!

Definitely not to be missed.

Book via WhatsApp, +264812600424

We can’t wait to see you all there.

Flowing with the seasons, winter is time to turn inwards and replenish our energy reserves for the next cycle of growth and expansion.

It is the time to embody the seed and nurture your potential.

It is the deep wisdom of the water element that trusts in the potency of stillness.

It is the pause that propels you forward with more capacity and resilience.

Join me for a nourishing afternoon where we will first invite gentle flow into the body. A practice to shed resistance, awaken your lymph and tune your subtle energy with guided conscious free movement.

From here, we descend into restorative yoga and yoga nidra to embody deep supported rest for your nervous system.

No experience needed, just the desire to return to connection with yourself.

Sunday 5 July
15:00 - 17:00
N$ 500
The Yoga Shala
Bookings - 081 2107421

Join us this Sunday 21 June as we celebrate INTERNATIONAL YOGA DAY with a full morning of FREE yoga 🧘‍♂️

A new class every hour with different teaches and different styles 🙌

Book with us on our website or send an e-mail to [email protected]

It’s not too late to join us! 🙏

Sunday 14 June
10:00 - 12:00
N$ 550

Slow down your entire system down with a Restorative Yoga Class whilst allowing the vibrations from Crystal Quartz Singing Bowls to resonate deep inside you.

Afterwards, sip and savor a healing tea to finish off the session and set you off for a perfectly restful Sunday 🙌

Book with Eddy on WhatsApp, +1 778 697 7671 or with Kirstin on WhatsApp, +264 81 464 9578.

Join us or gift this to someone who could use a restful, self-loving treat!

Our JUNE Guided Meditation date 🧘‍♂️

Book your spot and come see what it’s all about 🙏

Starting this Sunday …. 🌬️

SUNDAY 7 JUNE 💫 🕯️

Group Healing Session

Come explore Sacred Rage as medicine 🙌
As power.
As warmth.
As life force.

📍 The Yoga Shala
💰 N$ 300

(Limited to 10 spots)

This is a contained, intentional space for those ready to feel safely, deeply, and honestly.

Join us 🙌

A BRAND NEW OFFERING AT THE YOGA SHALA 💃🏻

Freedom to Move Dance Workshop with our most amazing Eddy 🧘‍♂️

Join us if you’re curious. Come and dare your body from a different perspective. Explore some creativity. Become alive!

6 JUNE
13 JUNE

Booking essential !

N$250
The Yoga Shala
16:00 - 18:00

Come. Move your body with us.

For yoga enthusiasts and yoga teachers !!

This SATURDAY 6 JUNE 🙌

Want more confidence to adjust your students in a yoga class?
Want to deepen your practice?

This workshop combines theory with plenty of hands-on practice to help you feel more confident, intuitive and excited about offering conscious yoga adjustments. 🧘🏻‍♀️🧘🏽 Understand the beauty and depth that each pose offers by feeling it in your own body and assist others in reaching the next level in their practice too. 👐

We’ll explore:

1. What conscious touch is
2. The stages of bodywork
3. The benefits of adjustments
4. How to protect and care for your own energy
5. The qualities of touch
6. Active pose adjustments (13–15 poses)
7. Passive pose adjustments (13–15 poses)

Snacks, water and tea will be provided.
Please bring your own lunch.

N$900 per person
The Yoga Shala
Only 10 spots available.

Book soon to avoid disappointment.
Contact Kirstin at

+264 81 464 9578