CrossFit Damascus

First 2 WODs from the CrossFit Tsumeb Online Charity Throwdown complete ✅

Looking forward to the last one next week 💪

Monday motivation starts here. Shoutout to our CrossFit family — the sweat, the support, the gains.

NamRox 2026 registrations are
OFFICIALLY OPEN! 🔥

Early Bird Special: N$400 per team (1–30 July only).

The link to the google sign up sheet can be found on our website www.crossfitdamascus.com our instagram bio or our page.

Secure your spot now!

Let’s go! 💪

Member Monday 🤩

We’re entering the second half of the year this week! Let’s keep the momentum, don’t let the cold weather stop you 💪

No better way to spend a Saturday than crushing it with this incredible community. Nothing beats the energy here! 🙌

We are excited to announce that NamRox entries are opening on the 1st July 2026!

This year we have the Elite and the Open category. The Open category will include shorter runs and lighter weights than the Elite category.
Both categories have the following divisions: Male/Male, Female/Female or Mixed pairs.

For all the excited early birds we have a reduced sign up fee of N$400.00 per team! So grab your buddy and sign up!

The link to the google sign up sheet can be found on our website www.crossfitdamascus.com, our instagram bio or our page from the 1st July 2026 💪