hiro_chrissie

Am I the only one thinking: “Joh getting back into gym after Easter Weekend is gonna be tough!

Well maybe this full body group session will set the mood to start/continue your fitness journey after the long weekend. AND BEST OF IT ALL - IT IS FREE

So book your spot today! Limited space available!



*not available for CN Personal Training Members

Time for a little break😌

Dear Members & those interested, please note that I will not be available from the 7th till 10th of April. Also, messages will only be responded late on the 10th of April💜

Happy & Blessed long weekend with the loved ones

The sooner you get rid of that “I need to skip a meal or I can’t have carbs” mindset. The more fun your fitness journey becomes🫶
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Let’s start with, Wow! So much improvement in just 2 Months😍

I am so so proud of this woman. Her goals are Weight loss overall, but specifically her waist💜 and look at how those centimeters dropped💪

Take note, no restrictive diets were followed here. She just changed her eating habits one step at a time, to more healthier food choices. Still enjoying a lekker bowl of pasta once in a while😁

So proud of you!

(Client prefers to remain anonymous)

Don’t torture yourself by doing abs everyday! Do a lekker weighted or Tabata ab workout every 2nd/3rd day, follow a healthy eating plan and incorporate Cardio with your Ab Workouts🏃‍♀️💪

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As long as you put in the work and stay committed🫶🏼

DO NOT trust your scale🚫

Fat takes up more space than muscle. If you do not see a difference in your scale weight even though you’re working out, don’t be demotivated. It’s your fat turning into muscle💪 Rather go for measurements or the way your clothes sit💜
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The 2nd slide is me at 85kg and the 3rd slide is me again at 85kg! I weigh the same, but my body shape is different🤗

Get your SPOT today💪💜

posing + lighting = gains😏💪

Show up for yourself💜

Aftermath of Back Elevated Hip Thrusts🥵💪