Unlock Your Potential
28/08/2026
The heart of Core Fitness Centre is our members! 💙🏋️♀️
We want to show our appreciation for every single one of you
•Snap a quick selfie in front of our CFC logo wall
•WhatsApp it to us at
081 603 5005 !
Show us your smiles, your gains, and your CFC pride.
Thank you for being such an incredible community! ✨
27/08/2026
If you’ve been thinking about starting your fitness journey, consider this your official invitation
Send us a dm or whatsapp us at 081 603 5005
today
What's a superset combo that humbles you every time?
Drop yours below 👇
💪
21/08/2026
A little gym etiquette goes a long way 💪
Swipe through for a few simple reminders to help keep the gym clean, respectful and enjoyable for everyone
And remember, if you’re unsure about anything, ask our staff! We’re always happy to help. If you notice a bench needs wiping down, you can also ask a staff member and we’ll take care of it
Let’s all do our part and leave the gym better than we found it.
20/08/2026
Dial in your grip and level up your lifts with our newest cable attachments 💪
HOW TO: PULL DOWN MACHINE 💪
Want to get the most out of your lat pulldowns? Here’s how 👇
1️⃣ Sit comfortably and secure your legs under the pads.
2️⃣ Grab the bar with a grip.
3️⃣ Pull the bar down towards your upper chest, keeping your elbows driving down and back.
4️⃣ Control the weight back up, don’t just let it fly!
⚠️ IMPORTANT: Don’t pull the bar all the way down to your belly button or legs. If you’re able to pull it that far, your weight is too LIGHT, increase the weight.
Pulling too far can cause the weight stack to get jammed at the top of the machine.
👉 Choose a weight that challenges you while still allowing you to keep good form and control
Save this for your next back day! 🔥
14/08/2026
A huge thank you to our boss, Paul, for giving these benches a make-over🔨🔥
We appreciate the time, effort and dedication that goes into making the gym better for our members
This bench can be used for step-ups, Bulgarian split squats, seated exercises, and so much more! 💪
13/08/2026
Just kidding about coming to ask us! But seriously, your future self (and our floors) will thank you if you pop those weights right back on the rack. You can do it!💪✨
09/08/2026
Stop worrying about what everyone else thinks. Put your headphones on, do your thing and get that workout in 🎧💪
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 17:00 |
| Sunday | 07:00 - 13:00 |