Curves Swakopmund

Curves Swakopmund

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Curves Swakopmund provides an exercise and weight control program, designed for women, which works. Ruth Venter, owner & manager of Curves Swakopmund

Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a quali

15/07/2026

Congratulations Dr Helvi Shoopala for completing 300 workouts at Curves, maintaining strength, mobility and quality of life.

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 to join this unique wellness club for women; your future self will be so grateful πŸ’œ

14/07/2026

Congratulations Letitia Burger for completing 1200 workouts at Curves Swakopmund as well as winning first place in the African Curves Olympics Hula Hoop event, both fantastic achievements, well done my friend πŸ‘πŸ‘

Contact Curves to improve your fitness, strength. mobility and health πŸ’ͺπŸ’ͺ We are here to coach you on our unique circuit designed for women which is suitable for all - from complete beginners to seasoned athletes in a full body 30 minute workout.

13/07/2026

Thanks again to all our amazing members for taking part in the Curves Olympics and helping the club achieve 2nd place πŸ‘πŸ‘

You made me very proud for your endurance, strength and determination. I thank God for you everyday πŸ™ŒπŸ™Œ

11/07/2026

Congratulations everyone, we took 2nd place πŸ₯ˆπŸ™Œ

I am so thankful and proud of you all πŸ‘πŸ‘πŸ‘

Join the Curves sisterhood and find out that fitness can be fun 🀩

Photos from Curves Swakopmund's post 09/07/2026

Thanks for participating in the Curves Olympics πŸ‘πŸ‘

Special Recognition goes to the following Curves Queens for Outstanding Achievement

πŸ’œ Petro Coetzee & Suzette Olivier for the Strength Events
πŸ’œ Marta Schaefer for the Triathlon
πŸ’œ Letitia Burger for the Hula Hoop
πŸ’œ Natalee Kisting for the Plank
πŸ’œ Dina Moller for entering all the events (except classes)

Join the only women's gym in Swakopmund and take your first step towards a healthier future πŸ’ͺπŸ’ƒπŸ₯°πŸ™Œ

Photos from Curves Swakopmund's post 06/07/2026

Thanks for participating in the Curves Olympics πŸ‘πŸ‘

We look forward to welcoming many more ladies to our friendly family Curves Swakopmund

03/07/2026

Congratulations to Anna-Mari van Zyl for being nominated Member of the Month for June at Curves Swakopmund πŸ‘πŸ‘

Anna-Mari has been extremely consistent since starting at Curves in March. She puts great effort into each workout and always leaves feeling better than when she walked in πŸ«‚πŸ₯°

Contact Curves if you want to commit to a healthier lifestyle in a fun, friendly, female only environment. Call 064 462001 or WhatsApp Ruth 0816436726

02/07/2026

Congratulations to Curves Swakopmund members who completed the most workouts in JuneπŸ‘πŸ‘πŸ‘

Regular exercise improves mental and physical health, improves mood and boosts self confidence, burns fat, develops stronger muscles and bones.

Contact Curves today to find out how to get started.

Call 064 462001
WhatsApp Ruth 081 6436726

Photos from Curves Swakopmund's post 30/06/2026

Some action from our last day of Curves Olympics. Well done to all our amazing members for joining in the fun/pain πŸ˜‚πŸ˜‚

29/06/2026

Fantastic effort from coach Natalee 7 minutes 35 seconds for the plank for the Curves Olympics πŸ‘πŸ‘πŸ‘

If you can beat that, come to Curves tomorrow and you will earn a free months membership

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Location

Address


Vineta Shopping Centre
Swakopmund
9000

Opening Hours

Monday 05:15 - 10:00
13:00 - 19:00
Tuesday 05:15 - 10:00
13:00 - 19:00
Wednesday 05:15 - 10:00
13:00 - 19:00
Thursday 05:15 - 10:00
13:00 - 19:00
Friday 05:15 - 10:00
15:00 - 18:00
Saturday 08:00 - 10:00