Dome Gym

So, what is VALD?
VALD is a smart testing system that helps us measure how your body is performing and functioning.

At Dome Wellness, we use VALD technology to look at things like:

💪 Strength
How strong are you — and are both sides working equally?

⚡ Power & speed
How quickly can you produce force, jump, move or react?

🦵 Movement & mobility
How well can your joints and muscles move?

⚖️ Balance & differences
Are there differences between the left and right sides of your body?

The different VALD systems work together to give us a better picture of where you are now and how you change over time.

And it's not just for professional athletes.

VALD can be used by athletes, gym members, active people, older adults and people working through rehabilitation — with testing tailored to the individual and their goals.

The idea is simple: measure it, understand it, improve it.

📍 The Dome Wellness — Dome Second Floor
📞 064 406 778
✉️ [email protected]

Your body. Your data. Your potential.

💦 MEET AMELIA — THE DOME GYM’S AQUA FIT INSTRUCTOR! 💪🏽
Looking for a fun, effective workout that’s easy on the joints but big on energy? Aqua Fit is for you! 💙

Join Amelia in the pool for a fun and energetic workout that combines movement, strength and fitness — perfect for both young and old! Whether you’re just getting started or already love to stay active, everyone is welcome. 🏊🏽‍♀️

✨ Strength with a smile. Energy for everyone.

🗓️ Aqua Fit with Amelia

Tuesdays
08:30 – 09:30
18:00 – 18:45

Thursdays
08:30 – 09:30
18:00 – 18:45

Saturdays
11:00 – 12:00

Come meet Amelia, get moving and discover why Aqua Fit is such a great way to work out! 💦💪🏽

📍 The Dome Gym | Ground Floor, Indoor Sport Hall
📞 064 406 778
📧 [email protected]

💪 YOUR WEEK. YOUR WORKOUT. YOUR WAY.

Ready to get moving? 🔥 Check out the latest Dome Gym Class Timetable and find the classes that fit your schedule!

From Functional Training, Cycling & Pilates to Aqua Fit, Zumba, Boxing, Karate Conditioning, Ballers Fit and more — there’s something for every fitness level. 🏋️‍♀️🚴‍♂️🥊

📅 Monday – Saturday
⏰ Morning, afternoon & evening classes
📍 The Dome Gym, Swakopmund

Save the timetable, choose your classes and let’s get moving! 💙💚

The challenge is on... are you in? 🏅💪

The Dome Gym Winter Olympics are well underway, and there's still time to join the action! Test your strength, challenge yourself, and compete alongside fellow members in a series of exciting weekly events.

🏋️ Up next: Push-Up Challenge
📅 14 August
🕕 18:00

Still to come:
• Deadlift Challenge – 21 August
• Squat Challenge – 28 August
• Bench Press Challenge – 4 September

🏆 Win a 1-week guest pass, earn bragging rights, and see how you measure up!

The Winter Olympics are free for all Dome Gym members. Join us every Friday and take on the next challenge!

Kickstart your Saturday with Functional Training! 💪

Join us every Saturday from 09:00 – 10:00 for our FREE Open Functional Training Class at The Dome Gym.

Whether you're new to functional fitness or looking to challenge yourself, this is the perfect opportunity to experience the energy, coaching and community that make our classes unique.

✅ FREE to join
✅ Suitable for all fitness levels
✅ No bookings – just show up!

📍 The Dome Gym – Functional Training Area

Train stronger. Move better. Perform with purpose. 💪
Join our Functional Training classes and build strength, endurance and fitness in a motivating group environment.

🔥 FREE Open Class every Saturday at 09:00 – come and give it a try!

✅ 45-minute classes
✅ No bookings – just show up
✅ Suitable for all fitness levels

Outside of class times, Dome Gym members are welcome to use the Functional Training Area for independent training or complete the Workout of the Day, programmed by Maties Gym.

📍 The Dome Gym – Functional Training Area

See you on the floor!

❄️ WINTER OLYMPICS ARE HERE! 💪
Think you've got what it takes?

Join us every Friday at 18:00 in the Dome Gym Functional Training Area for our Winter Olympics Challenge. Test your strength, challenge your fellow members, and see if you've got what it takes to top the leaderboard.

Challenge Line-up
🏋️ 7 Aug – Pull-Up Challenge
💥 14 Aug – Push-Up Challenge
🏋️‍♂️ 21 Aug – Deadlift Challenge
🦵 28 Aug – Squat Challenge
🏆 4 Sept – Bench Press Challenge

What's up for grabs?
🎁 1 Week Dome Gym Guest Pass
😎 Ultimate Bragging Rights

Whether you're chasing a new personal best or simply looking for a fun Friday challenge, we'd love to see you there.

📍 Dome Gym Functional Training Area
🕕 Every Friday | 18:00

Bring your strength. Bring your friends. Let's see who takes the title! 💪🔥