We strive to create a fit, healthy and happy community!!
Leg day is about more than building muscle.
Lower-body strength helps improve stability, movement efficiency, and injury prevention. 🔥
26/05/2026
ATTENTION‼️
22/05/2026
18/05/2026
DID YOU KNOW? 👀
Exercise is one of the most powerful things you can do for your body, physically and mentally. 🏋🏽♀️✨
Every workout is a step toward a healthier, stronger you
Exercising is a form of self-love🏋🏽♂️🤍
Choosing to move your body is choosing yourself…. every single time. Start today. Don’t hesitate, don’t procrastinate… your future self will thank you for it.
We would like to congratulate all the OFZ members that participated in the Sanlam Marathon that took place in Swakopmund on the 25th of April. We see your hard work and dedication!!👏🏼🏅
Still available!🧢
In case you missed it… our caps are still up for grabs!
Only N$100. Come grab yours!😉
27/04/2026
You can still get your session in!!💪🏼
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 08:00 - 13:00 |