Cristina Dionísio Yoga

I don’t know the secret to happiness, but I’m pretty sure it involves yoga…

Because yoga helps you remember.

Remember what? 🤔

⚡️ When life feels overwhelming, you can slow down.
⚡️ When your mind won’t stop racing, you can return to your breath.
⚡️ When you’re carrying the weight of everyone’s expectations, you can come back to yourself.
⚡️ When you feel disconnected, lost, or exhausted, you can find your center again.

Yoga doesn’t remove life’s challenges.

It reminds you that you are bigger than them.

And sometimes, that’s enough to change everything.

🫶🏼

A Retreat is the best present you can give yourself. 😉

Upcoming yoga retreats:

🇵🇪Peru & The Amazon, August 8-20, 2026
🇬🇷 Bolivia & Chile, August 20-31, 2026
🇮🇳North of India, November 9-22, 2026

More info on the BIO or send me a DM if you would like to join one of these retreats!

People often see the price first.
But rarely stop to see what’s actually included 🔍

On ou adventure through Peru & the Peruvian Amazon, you will have all of these:

✨ 13 days in beautiful and comfortable accommodation
✨ Domestic flights & private transfers
✨ Breakfast, dinner & selected lunches included
✨ Machu Picchu & sacred site visits
✨ Nervous system regulation practices
✨ Breathwork & emotional release
✨ Daily guided transformation practices
✨ Carefully curated group experience
✨ Expert guidance & facilitation throughout
✨ Itinerary curated by a National Geographic traveller

When you break it down, the price stops looking “so expensive”.

Because this isn’t just a trip to Peru. It’s a deeply curated experience designed to transform the way you feel.

And the most valuable part? It doesn’t appear on the invoice.

🌿 People come home saying:
💭 “I finally feel like myself again.”
🤍 “It feels like I have my life back.”

That part is priceless ✨

🚀 Spots are limited. If you feel called, reach out to secure your place

They say that in Sicily, Etna is La Signora — the Lady, a living feminine presence.
Ancient. Wild. Unpredictable. Creating and destroying at once.

You feel her everywhere on this island.

And this is why we came here.
To practice yoga as a reminder how to stay soft while carrying fire inside.
How to surrender without becoming small.
How to let life transform us instead of resisting it.

“On the slopes of Etna, everything burns and everything blooms.”
— Sicilian saying

Co-hosting this retreat with
🌋🙏🏽

Did you know that in August, the Earth is “awake”? 🌎✨

It’s Pachamama’s month. The ground is literally open, hungry for connection. You don’t just walk on it; you talk to it. 🗣️🌱

From August 8th to 20th, I’ll be in Peru with for a journey that’s as much about the landscapes as it is about what’s happening inside you. 🏔️👁️

We’re starting deep in the Amazon, where you’ll finally breathe out and begin your transformation in the heart of the wild. 🌿🐆 From there, we’ll climb Machu Picchu, cross the Rainbow Mountain, and reach the sacred stillness of Lake Titicaca. 🛶☁️

The real goal? To drop the weight. 🎒💨

We’re going there to release the stress and the burdens we’ve been carrying and to remember how to connect - with nature, with ourselves, and with people who vibrate on the same frequency.

Science says connection is the #1 cure for stress; we’re going to prove it. 🧘🫂

We still have one spot left for you. 🎟️
✨ If you feel the call to leave the heavy stuff behind and finally breathe, DM me now. Let’s make this happen. ✈️🙏

Start with yourself.

It sounds simple, but it’s the hardest work there is. Look at where we are: we are safe, we are breathing, we are here. But just a few kilometers away, the storms are taking everything from people.

Our minds love to shrink. They want us to stay small, focusing on our own daily “drama” and tiny anxieties. But today, we practice for something much bigger than our own stories.

Yoga is about finding the space within ourselves to welcome others. When we settle our nerves and clear the clutter of our minds, we aren’t just “working out”—we are building a shelter inside.

We heal ourselves so we can be a place of refuge for the world.

Today step out of your own story for an hour. Clear your space so you can hold space for those who are currently losing theirs. 🫶🏼

May all beings everywhere be happy and free. Lokah Samastah Sukhino Bhavantu. 🕊️

Are you ready to build your shelter?

Classes:

✨ Mon & Wed 19:00-20:15
✨ Wed 9:00-10:00 .room.lisbon
✨ Thu 10:30-11:30 .pt
✨ Sat 10:30-11:45
✨ Sun 12:00-13:00 .room.lisbon