Operating Hours :
Mon 8am-10:30pm
Tues 3pm-10:30pm
Wed 8am-10:30pm
Thu 8am-10:30pm
Fri 8am-10:30pm
Sat 8am-9:00pm
Sun 8am-10:30pm
T.G.I.F~The Grind Includes Friday
Happy Friday.
You are what you train consistently 👊🏼
35kg Pro Hex Bar
Monday isn’t always Blue; sometimes it’s blazing Red🔥
You are what you train consistently👊🏼
Spider-Man Challenge 🕷️ Anyone?
The weights and your body don’t care that it’s Friday. Lift anyway.
Consistency is choosing what you want most over what you want right now.
It’s important to know what you eat everyday.
Happy blessed Sunday ☀️Transform Fitness Centre
You don’t have to be extreme, just consistent. Every single rep counts 👊🏼
Monday isn’t blue！
Squat form is solid with clean ex*****on 👊🏼
26/07/2026
Happy Sunday! Is anyone still using it these days?
Transform Fitness Centre
An off-duty Canto speaking coach ended up a 9/10 overall rating from the AI for improper footwear during demonstration 😆
Ps: Wearing improper footwear at the gym poses a strict safety hazard!
Happy Flex Friday 👊🏼
| Monday | 08:00 - 22:30 |
| Tuesday | 15:00 - 22:30 |
| Wednesday | 08:00 - 22:30 |
| Thursday | 08:00 - 22:30 |
| Friday | 08:00 - 22:30 |
| Saturday | 08:00 - 21:00 |
| Sunday | 08:00 - 22:30 |