Never stop. Never give up. Body is yours. Healthy is yours. U decide keep going or stopping
29/08/2026
We Open.. โ
#๐๐๐ก๐๐ข๐๐ฉ๐๐๐ง๐๐๐๐ง๐๐๐ ๐ #๐๐ค๐ฃ๐๐๐ฎ #๐พ๐๐ง๐๐๐ค๐๐ฉ๐ง๐๐ฃ๐๐๐ฉ๐๐ค๐ง๐ ๐ค๐ช๐ฉ
12/08/2026
๐ ๐๐ฉ๐๐ง๐ฉ ๐๐ฃ 16 ๐ผ๐ช๐ 2026.. Sunday morning๐ class Come join us. Can pm us for more info.
01/07/2026
A lot women thought that smaller was the goal.
But being smaller doesnโt automatically mean being healthier.
Muscle supports your bones, metabolism, balance, independence, and longevity. Thatโs why strength training becomes even more important as we age.
Which one you will choose
Skinny / Strong
24/05/2026
๐๐ฃ๐๐ช๐ง๐๐ฃ๐๐ ๐พ๐ก๐๐จ๐จ. Every Friday 7.45pm.
Dm us for more details.
Fit Dance every Tuesday and Wednesday 7.30pm
Instructor : Justin.
Pm us for more details.
06/05/2026
Fit Dancing combines with music making it an enjoyable way to improve heart health, strength, and mood. Come join us.
Tuesday 7.30pm
Wednesday 7.30pm
21/04/2026
Cardio Strength Workout. Improving cardiovascular (hearth / lungs) building muscle๐ช.
Every Monday 6.45pm. PM us for more details.
15/04/2026
Stop chasing weights
Chasing body tones ; strong ; muscles
Fat VS Muscle
20/03/2026
Selamat Hari Raya to all Muslim friend "Wishing you all a joyous and blessed Hari Raya filled with peace, happiness, and prosperity.
20/03/2026
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๐ข๐ธ๐ธ๐ท on April. Every Friday 7.45pm.
๐บWhat is Endurance? Endurance it's a mental effort, structured workout, challenging cardiovascular and muscular. Pm us for more info.
Aero Ball โ โก๏ธ Endurance Class โ
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No Jumping ๐ฃ.