Founder by Terrence Teo, TNT Fitness is one of Asia’s leading physique transformation training center
28/08/2026
Who doesn’t love a LONG WEEKEND? 😏🇲🇾 Celebrate Merdeka weekend with a special WALK-IN PROMO at TNT Fitness Pro! 🔥
💪 2 CONSECUTIVE DAYS — RM80
🔥 4 CONSECUTIVE DAYS — RM120
Bring your friends, make the most of the long weekend, and TRAIN HARD WITH US! 🇲🇾💪
26/08/2026
🍑 8 PRO GLUTE MACHINES AT TNT TO SMASH YOUR GLUTES! 🔥 Take your glute training to the next level with our specialised glute machines, designed to target your glutes from different angles and maximise your gains. 💪🔥
Save this post, try all 8 on your next glute day, and tell us your favourite! 👇🏼
Getting the right coach is an investment in yourself. Instead of spending years learning through trial and error, the right coach gives you the knowledge, experience and structure to help you progress with purpose. 🙌🏽
Watch Kim Seng’s journey as he trained at TNT for 4 months to step on stage for his first bodybuilding competition. 💪🏽 The right guidance can make all the difference and this is just the beginning for him. 😉
TNT Fitness Pro
Competition prep is about more than building a physique. It can be a lonely journey, but it teaches you discipline, patience, resilience, and how to push through when your mind and body are tested.
Watch Sanji 🏝️ journey as he rediscover himself. 💪 The physique is what people see on stage.
But the person you become along the way, that’s the real transformation. Competition prep doesn’t just change your body. It allows you to discover yourself.
Ziqing came to TNT because he wanted to expand his knowledge in terms of training and nutrition. Along the way he transformed his physique from 27% body fat to 8%. 😎 💪
Having a coach isn’t just about having someone count your reps or write your workouts. It is an investment to your health, your confidence, your knowledge, and your future. The lessons you learn extend far beyond the gym, they become habits that improve every aspect of your life. 💪
Our community is made up of members from all walks of life & from all around the world 🌍 No matter your nationality, experience, or fitness level, you’ll always find a place here at TNT. 💪❤️
We’re proud to be a diverse, supportive, and welcoming community. Get in touch with us and join today!🔥
20/07/2026
These 7 MACHINES will set your shoulders on 🔥🔥
Whether your goal is to build broader shoulders, increase strength, or achieve that capped 3D look, these machines will help you target your front, side, and rear delts for maximum muscle growth and definition. 💪
Add them to your next shoulder workout at TNT and let us know which machine is your favourite? 👇🔥
13/07/2026
A huge congratulations to Say Seong on officially becoming an NPC / IFBB Pro League Judge! 👏🏆
This achievement reflects your years of dedication, knowledge, and passion for the sport of bodybuilding. We’re incredibly proud of this well-deserved milestone and look forward to seeing the positive impact you’ll make for years to come. 💪
🔥 Throwback to the NPC Natural Regional Show, where Team TNT athletes stood out with
🥇15 Gold
🥈 2 Silver
🥉 1 Bronze
🏅 2 Top 5 Finishes
What we’re most proud of is their journey behind the achievement. 👏🏻 For the past 3 months, our athletes showed up day after day with discipline and a strong mindset. They trusted the process, believed in their coach, and most importantly enjoyed every moment and had fun onstage. THAT’s what makes each of them a winner! 🏆
| Monday | 08:00 - 22:00 |
| Tuesday | 08:00 - 22:00 |
| Wednesday | 08:00 - 22:00 |
| Thursday | 08:00 - 22:00 |
| Friday | 08:00 - 22:00 |
| Saturday | 08:00 - 22:00 |
| Sunday | 08:00 - 22:00 |