Yophoria Yoga Studio

A depression survivor. Breathe gratefully. Spend most of my time on searching the meaning of YOGA. Some pranayama and meditation may included.

陰瑜珈 (Yin Yoga)
陰瑜珈是非常療癒的課程。它有助於調整、伸展身體的結締組織，利用長時間停留與深度延展，培養安定的呼吸節奏，鍛煉內觀的專注力。適合不想費力，又能達到伸展效果的練習者。

Yin Yoga is a healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep of the breath and cultivative mind. Suitable for anyone looking to stretch their bodies with little physical effort.

練習【陰瑜珈】的好處

陰瑜珈的練習分兩個階段：
一，是打開身體的空間度，通過刺

激體內的結締組織，把這些組織的有限彈性空間發揮到極致。

二，是刺激經絡，讓身體內的臟器得到更為有效的調理。
1.有利於生殖系統、消化系統的保健和康復，促進系統功能得到激活和壯大，使諸如內分泌紊亂、消化紊亂、經期紊亂、各種炎癥得到緩解和平衡。
2.在體式中停留的時候促使氣血、經絡疏通，陰陽平衡，明顯改善氣滯血瘀、手腳冰冷等癥狀。
3.有利於減壓、安神，穩定情緒，修煉耐力。
4.激活能量系統，釋放閉鎖在下三輪（根輪、腹輪、臍輪）的生命潛能。
5.增強身體的柔韌度，幫助到髖關節肩關節等體式的打開。
6.幫助補氣，如腎氣虛弱，腰膝酸軟。

*無需瑜珈經驗，只要有心學習，歡迎參加
*此課以中，英文上課
*陰瑜伽也適合在生理期進行

哈達瑜珈 (Hatha Yoga)
哈达瑜珈課程沒有連續的動作串連，有助於學員專注身心連接，提升覺知以及穩定性。課程包含呼吸練習以及冥想。比起體式，哈他瑜珈更注重放鬆與呼吸法，來達到訓練的目的。瑜珈初學者和有瑜珈經驗的學員都能從一邊調整體式，一邊調整呼吸中獲得振奮、愉悅的體驗。

Hatha Yoga practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Hatha is a slowly-paced class, it does not have the flow one might find in Anusara or Vinyasa but its a great place to start if you are new to yoga or to advance or deepen your practice.

學習哈达瑜珈(Hatha Yoga)的好處
1.通過身體的姿勢、呼吸和放鬆技巧的學習，對神經系統、各種腺體和內臟都大有益處。

2. 通過左鼻和右鼻呼吸的練習，讓左右腦進入平衡狀態，更均衡地發揮作用。

3。控制身體和呼吸的練習，能使身體各機能有序運轉，從而使心靈獲得哈他瑜寧靜與祥和。

4。哈他瑜珈可以練得艱深，也可以練得簡單，完全聽從與練習者自己的安排。

5。動作對身體的負擔十分低，具有緩解壓力的功效，對於消除壓力型肥胖有積極的影響。

*無需瑜伽經驗，只要有心學習，歡迎參加
*此課以中，英文上課
*一些哈達瑜伽招式不适合在適合在生理期進行

流瑜珈 (Vinyasa Flow)
流瑜珈課程強調動作與呼吸串連，是順暢而充滿動感的練習。課程著重呼吸的節奏，以呼吸凝聚心智的專注力，體式停留的時間比較短。課程也包含呼吸練習和冥想。

Vinyasa Flow is a dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Pranayama and meditation may included.

練習流瑜珈(Vinyasa Flow Yoga)的好處

流瑜珈使用不同的連接體式進行串連銜接給人一氣呵成之感。Flow Yoga中的Flow意為”流動，流暢”，所以稱“流瑜珈”，即動作像行雲流水一樣，緩慢流暢，當流水遇到巖石時，會激起浪花，流瑜伽也穿插有快速的節拍性動作組合。其益處非常多，如：
1. 鍛煉核心
2. 美腹
3. 緩解背部疼痛
4. 美胸
5. 調節生理週期

*無需瑜珈經驗，只要有心學習，歡迎參加
*此課以中，英文上課
*部分招式不適合在生理期進行

冥想（Meditation）
冥想(Meditation)這堂課以瑜珈的呼吸法和專注力練習為主，引導學員進入冥想的境界。持續練習可以淨化身心，沉澱心靈，最終達到深層放鬆、平靜、愉悅的效果。適合渴望安定思緒、煥發身心的學員。

Meditation is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercise that lead to a meditative state. Regular practice purified the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Suitable for everyone seeking to calm the mind and revitalize the body.

冥想(Meditation)的好處
瑜珈不是競技運動，更不是雜技。身體需要鍛煉，意識其實也需要鍛煉。冥想，相當於給大腦清內存、重啟及升級系統。

冥想，並非僅僅是放鬆這麼簡單。它通過改變意識形態的形式，讓人獲得深度的寧靜狀態而增強自我認知和自我感知的狀態。

*無需瑜珈經驗，只要有心學習，歡迎參加
*此課以中，英文上課
*全部人不管男女老幼都适合做冥想。只在于坐姿是不适合。可调或用些道具来支持着。

10/05/2026

❤️ Happy Mother's Day to all mothers to humans or animals out there. ❤️

01/05/2026

Timetable and programmes for the month of:
🖐🏻 May 2026

17/04/2026

🎍文案 49🎍
🐱：赫玓•Cardi•伍

Yesterday, a young male student came to chat with me after class.
I understood that he really wants to “be himself,” but feels that his environment doesn’t allow it.

I said, “You definitely can, no problem. Which role do you want to be?”
He paused and responded with a confused, “Huh?”

The truth is, we are always being ourselves.
When facing different people, situations, and environments, we bring out different roles.
It’s just that when we subconsciously avoid facing certain issues, the various roles deep within us start to push against each other—complaining, resisting, avoiding…
This makes you think you can’t be yourself,
and you end up refusing to show the main character your heart identifies with.

In reality, those are all just parts of you, those roles already carved into your bones. When you bring them together, that is your complete self.

You have always had the power to choose, you are the director of your own life.
Switching roles is normal.
You can let old roles become obsolete, or amend the current ones, or create new ones, it’s all up to you.
It’s just that not many people practice this as an everyday mindset.

Perhaps when facing a certain level of frustration,
you don’t need to constantly accommodate others or play a “perfect” role,
but you must always remain whole.

In the end, you are uniquely you.
Be-You-tiful ❤️

Celeste

19/03/2026

Hi Yophorians,

Our Muslim friends are going to celebrate Eid-Mubarak soon. So here is our early greeting to those celebrating:
Selamat Hari Raya ✨❣️

FYI:
Classes on Hari Raya are running as usual.
*NO CLOSE*.

And Happy Holidays to everyone 🎆🎇🏖️

Regards,
Yophoria Yoga Studio ❣️

01/03/2026

Timetable and programmes for the month of:
🕌 March 2026 🤲🏻

17/02/2026

祝大家：
🧧岁岁平，岁岁安。
🧨丙午奔腾，望周祥。

02/02/2026

Timetable and programmes for the month of:
🧧February 2026🧨

31/12/2025

Few more hours to end 2025.
Such a great and blessed 2025 for me. Have met so many sweet animals and people ❤️
Hope 2026 will be another splendid year 🎊
HAPPY NEW YEAR 🎉🎈🍾

25/12/2025

☃️ Merry Xmas & Happy Holidays from Yophorians to everyone ☃️

24/12/2025

🎄 It's festive season again 🎄
☃️❄️🎉✨

21/12/2025

🍡
阳光渐长、幸福渐长。
冬至福至、美好如期。
🍡

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Location

Simpang Ampat

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Telephone

+60106645007

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Address

159-1, Lorong 22/SS1, Pearl City
Simpang Ampat
14120

Opening Hours

Monday	08:15 - 09:15
	19:45 - 20:45
Tuesday	19:45 - 20:45
Wednesday	18:15 - 19:15
Thursday	08:15 - 09:15
	19:00 - 20:00
Friday	08:15 - 09:15
	18:15 - 19:15
Saturday	09:00 - 10:00
Sunday	08:30 - 09:30