Core Centric Pilates & Fitness

✨ Get to Know Emily & Mandy

Two instructors with different movement backgrounds, united by one goal: helping you move with greater strength, confidence and awareness. 🌿

Emily brings a thoughtful Pilates Fusion approach, supported by extensive training in both Classical and Contemporary Pilates. Her sessions focus on posture, strength, flexibility and precise movement, with additional expertise in pre- and postnatal Pilates, dancers’ conditioning and lower back care.

Mandy brings a more athletic and dynamic approach to Pilates. With experience in Pilates and Aerial Yoga, together with her interest in strength training and running, she combines functional movement with mindful control to create sessions that are both challenging and enjoyable.

Whether you prefer a more technical, alignment-focused session or a stronger, more athletic movement experience, discover the teaching style that feels right for you at Core Centric Pilates & Fitness. 🤍

✨ The Man Behind the Method

Before Pilates became a worldwide movement, it began with one man’s belief that true well-being comes from harmony between the mind and body.

During World War I, Joseph Pilates was interned in England, where he continued developing exercises to help fellow internees maintain their strength, mobility and overall well-being.

He also explored ways to support injured and bedridden patients through controlled movement. By using springs attached to hospital beds, he introduced resistance that allowed them to exercise while recovering—an idea that would later influence the development of Pilates equipment.

Joseph originally called his method Contrology, reflecting his belief that every movement should be performed with concentration, precision, control and intentional breathing.

Today, his philosophy continues to inspire us to move mindfully, build strength from within and create a deeper connection between the mind and body.

His legacy lives on in every controlled movement we practise today. 💙

✨ Looking for a Pilates session that feels more to you?

With , you’ll receive closer guidance, movement correction and exercises tailored to your own pace and goals.

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Full attention focused on you.

4 Classes — RM720
10 Classes — RM1,700

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Train together with a partner, friend or family member.

4 Classes — RM1,120
10 Classes — RM2,500

Suitable for and all fitness levels, especially if you prefer more guidance, better control and a more personalised Pilates experience.

available this August.

📩 Message us now to check availability and book your session.

Your First Pilates Class - What to Actually Expect

Never tried Pilates before? Good news: you don't need to be flexible, strong, or experienced to start.

Your first class isn't about nailing difficult poses. It's about learning the basics; how your body moves, how to breathe properly, and how to build confidence with the right guidance.

Beginner-friendly movements. Our instructor walks you through every step. You'll learn to move with control, activate the right muscles, and feel more connected to your body; all in a calm, supportive space.

Start slow. Move safely. Build confidence.

At Core Centric, this is just the beginning.🤍

Small Classes. Bigger Results. (Especially for Beginners.)

Starting Pilates for the first time? It's normal to feel a little unsure. Is my posture right? Am I breathing correctly?

That's exactly where small class Pilates changes the game.

Fewer people in the room means more eyes on you. Your instructor can guide your form, correct your posture, and make sure every movement is safe all the time.

No rushing. No comparing yourself to the person next to you. No pressure to get it perfect on day one.

Just you, moving at your own pace, building confidence one session at a time.

At Core Centric, every movement is guided with care. Beginners feel safe, supported, and ready to grow stronger.🤍

Your core isn't just abs. It's everything.

Posture. Balance. Stability. The way you move through every single day.

Sitting at your desk. Walking. Lifting groceries. Standing in line. Your core is working overtime; even when you don't feel it.

In Pilates, we train from the centre out. Proper breathing, controlled movement, intentional exercises; that's how you build real core strength, sharper body awareness, and movement you can trust.

At Core Centric, better movement starts from the centre. 🤍

Different tools, different purposes ✨

In Pilates, every equipment is designed to support and challenge your body in unique ways — from improving flexibility and posture to building strength, balance, and core control.

Swipe through to discover how each Pilates tool helps you move better, feel stronger, and train smarter 🤍