父母除了计算孩子「看了多久」，我们也可以问一个问题：
Beyond counting how much screen time our children have, maybe we should ask:
孩子放下 iPad 之后，有没有足够的机会 MOVE？
After they put the iPad down, do they have enough opportunities to MOVE?
跑、跳、平衡、转身、反应、协调、控制身体——
这些都是孩子建立 movement foundation 很重要的经验。
Running, jumping, balancing, turning, reacting, coordinating, and controlling their body —
these are all important experiences for building a strong movement foundation.
我们希望透过
Rhythm × Reaction × Coordination × Movement
让孩子在玩和运动的过程中，练习：
Through Rhythm × Reaction × Coordination × Movement,
we want children to practise:
🧠 听到指令｜Listen & understand instructions
👀 看见变化｜Notice changes
⚡️ 做出反应｜React
🦶 控制身体｜Control their body
🎯 完成动作｜Complete the movement
我们不是要求孩子完全不看 iPad。
We’re not saying children should never use an iPad.
我们只是希望，在 Screen Time 之外，也给孩子更多 Move Time。
We simply want to create more Move Time alongside Screen Time.
🎵🧠💪
如果你想让孩子来体验看看，我们将在 9月4日星期五学校假期 举办：
If you’d like your child to experience it, we’re hosting:
FREE Kids Rhythm & Movement Challenge！
📍 免费参加｜FREE ENTRY
👧👦 适合儿童｜For Kids
🎵 Rhythm × Reaction × Coordination
🎟️ 名额有限｜Limited spots
想参加的话，DM 「KIDS」 给我们。
If you’d like to join, simply DM us “KIDS”.
Fitness HOME - Move More. Feel Alive.
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Setia Alam, Klang Botanik, Puchong Puteri. Build a solid fitness foundation with expert coaching and a supportive women community. Humans are meant to move.
At Fitness Home, We Make Life Better With Fitness Coaching, empowering women to build confidence, and a healthier future. Move more to feel ALIVE. Metafit HIIT Training, Personal Strength Program, "Move" of the Day. Let's stay active and stay fit!
忙忙碌碌，又是一天 🤠
星期六 = 我每个星期最充实的一天 💪🏻
来看看，教练的一天到底在忙什么！👀
❌很多人以为，考到 Cert 就可以开始当教练
真正开始后才发现，最难的不是教学，而是一个人摸索🥹
如果你有 Cert、正在 Freelance，
或想找一个有人带、有人陪你成长的团队，欢迎加入 Fitness Home💛
这里陪教练成长，也陪更多女生成长
🏆 全马最大的女性教练团队之一
💡 提供完整培训与学员资源
✔ 15周系统培训 + 阶段性考核
✔ 提供学员资源，协助你实战教学
✔ 可长期发展为全职职业 📈
⚠️ 需具备基础健身经验（有在运动即可）
📍 Location (Setia Alam / Klang / Kota Kemuning / Puchong / Banting /Kepong / Setapak / Kajang)
Gym Girl，看这里 👀
🏋️♀️每天去 Gym，
不是因为别人逼你，
而是因为你真的喜欢。
✨如果健身已经成为你的生活，
为什么不让它成为你的职业？
👉加入 Fitness Home 女性教练团队，
一边做喜欢的事，一边赚收入，
还可以陪更多女生一起成长。💖
🏆 全马最大的女性教练团队之一
💡 提供完整培训与学员资源
✔ 15周系统培训 + 阶段性考核
✔ 提供学员资源，协助你实战教学
✔ 可长期发展为全职职业 📈
⚠️ 需具备基础健身经验（有在运动即可）
💌 现在就来 Career Talk 了解更多。
If you’ve ever felt scared to start, this video is for you 💖
Sometimes the hardest part is just walking through the door ✨
Things girls overthink before joining gym 🥹🏋️♀️
“What if I don’t know how to use the machines?”
“What if everyone is fitter than me?”
“What if people stare at me?”
Meanwhile… everyone else is just trying to survive their own workout 😭✋
You never know 😏 just in case...
I thought gym would make me bulky? 💪👀
POV: You avoided the gym for years because you thought lifting = looking “too muscular” 😭
Truth is… building muscle takes WAY more effort than most girls think.
What actually happens? 👇
✨ More toned body
✨ Better shape & posture
✨ Higher confidence
✨ Stronger & healthier you
Watch till the end before believing another gym myth again 👀🔥
Expectation vs Reality 🫶
Mother’s Day Protein Giveaway 🎁
【28th Apr - 14th May 2026】
1. Follow both accounts
2. Repost & tag both accounts g
3. Stand a chance to win our Protein Blend Tub 700g x1
4. Join now! 3 Lucky winners only
5. Winners will be announced on 15th May
27/04/2026
Moms give their all but rarely take time for themselves. ❤️
This May, Fitness Home invites you to celebrate the amazing women in your life with a FREE gift:
"ACTIVE MAMA"
A gentle fitness class designed for our coaches' and members' mothers, grandmas (55+) 👵🏽👩🏽👩🏽
Because it’s never too late to prioritize their health and happiness.
This is our way of saying “Thank You” to the women who’ve given so much.❤️
We are opening this special class in:
📍Setia Alam
📍Klang
📍Puchong
Limited slots available! DM us today to sign up your loved one and give her a healthier start.
妈妈总是把最好的一切留给家人，却很少把时间留给自己。❤️
这个五月，Fitness Home 想送给你生命中重要的她一份免费的礼物："ACTIVE MAMA"
一堂专为我们的会员和教练的妈妈、和奶奶（55+）设计的温和健身课程 👵🏽👩🏽👩🏽
因为照顾健康与快乐，永远不会太迟。
这是我们向一直默默付出的她们，说一声「谢谢你」。
❤️
我们将在以下三个分行开放：
📍Setia Alam
📍Klang
📍Puchong
名额有限！ 欢迎 PM / DM 我们，为你爱的人报名，一起送她一份更健康的开始。
#母亲节活动 #女性健身
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2-3-2, Jalan Setia Prima P, U13/P, Seksyen U13, Setia Alam. (above Watsons)
Shah Alam
40170