07/08/2026
Don’t forget our HYROX beginner classes this Saturday and Sunday. See you soon!
1on1 Fitness
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Personal Training & Group Class Gym/Physical Fitness Center
03/08/2026
Jadual baru for Strength Endurance class dah keluar. So jom join korang! Kita ada promo for first timer trial price
27/07/2026
💥 DO YOU HAVE WHAT IT TAKES? 💥
Strength isn’t just about lifting heavier—it’s about pushing your limits, building resilience, and becoming stronger every single day.
Our Strength Training class is designed to give you a full-body workout, targeting every major muscle group to help you build strength, improve endurance, and move with confidence. Whether you’re just starting out or looking to level up, this class is for you.
23/07/2026
🔥 IT’S HERE! HYROX Training has officially landed at 1on1 Fitness!
Ready to run, push, pull, carry and conquer? Whether you’re a beginner or looking to take your training to the next level, we’ve got a class for you.
🗓️ Swipe to check out our August schedule and save it for easy reference.
See you on the training floor—let’s put in the work together! 💥
📩 DM us to reserve your spot.
21/07/2026
Preparing Hyrox? Too hard?
Our HYROX-inspired Beginner Class is designed to help you build strength, endurance, and confidence—one workout at a time. No experience needed, just show up and we’ll guide you every step of the way.
📍 Beginner-friendly
📅 Limited spots available
📩 DM us to reserve your place.
19/07/2026
Let’s join our strength endurance class tomorrow at 7:45pm
16/02/2026
Happy Chinese New Year 🧧🏮
New year, stronger body, sharper mindset.
Enjoy the festive feast, collect the angpaos… and get ready to train harder than ever 💪🔥
Let’s build a stronger version this year at 1 on 1 Fitness!
19/01/2026
🧧✨ 1on1 Fitness CNY Gathering ✨🧧
Let’s welcome the new year together with laughter, games, and good food!
Join us for a fun-filled Chinese New Year celebration 🎉
📅 31 January
⏰ Starts 6:00 PM
🎯 Games & Activities
🍲 Potluck Party
👕 Dress Code: Red
Come celebrate, move, eat & enjoy the HORSEH night together ❤️🐎
See you there!
DM us for more info.
19/01/2026
🧧✨ 1on1 Fitness CNY Gathering ✨🧧
Let’s welcome the new year together with laughter, games, and good food!
Join us for a fun-filled Chinese New Year celebration 🎉
📅 31 January
⏰ Starts 6:00 PM
🎯 Games & Activities
🍲 Potluck Party
👕 Dress Code: Red
Come celebrate, move, eat & enjoy the HORSEH night together ❤️🐎
See you there!
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Address
55-2F & 3F, Jalan Setia Perdana BC U13/BC, Setia Alam
Shah Alam
40170
Opening Hours
| Monday | 07:00 - 22:00 |
| Tuesday | 07:00 - 22:00 |
| Wednesday | 07:00 - 22:00 |
| Thursday | 07:00 - 22:00 |
| Friday | 07:00 - 22:00 |
| Saturday | 07:00 - 18:00 |