AnahataYoga

This is the Moon’s most powerful phase . When we see her total illuminated appearance , this is the time of fulfilment. This is the time to perfect thoughts and plans. If you are intuitive, your psychic abilities may surprise you. Meditating and manifesting what you want are the most intriguing at this time. It’s all about strength and controlling vibrations for better outcome.

7 most powerful words to help you heal when your are brutally betrayed, hurt, lied to especially by someone you trust or cared about

Our scars aren’t ugly—they’re proof of survival, of resilience, of growth.

1. Healing isn’t linear and recovery doesn’t happen in a straight line. Healing is more like waves—coming and going, teaching patience, and asking us to give ourselves grace. It’s perfection to progress

2. Our scars tell a story of strength. It is the evidence that we survived something that tried to break us. They’re reminders that we didn’t give up, that you have carried yourself through battles. Embracing scars means embracing your strength

3. Letting go is an act of love. One of the most powerful messages is that releasing people or seasons that hurt us, letting go can be the bravest form of love. It’s not about bitterness, but about freeing and healing

4. You are allowed to take up space. We don’t have to shrink ourselves to be loved or accepted.

5. Pain can be a teacher. Pain helps to shaped empathy, resilience, and perspective. The lesson isn’t to glorify hurt but to recognize that sometimes the most difficult seasons carve the depth we need to grow.

6. You are not defined by what broke you. Scars are part of story, but they aren’t the whole of you.

7. Hope is found in choosing to stay soft. Life will wound us, but choosing to stay kind, gentle, and open is an act of courage. It is easy to build walls after being hurt. But softness isn’t weakness—it’s strength. It’s the decision to keep loving even when we know loss is possible.

Namaste and may peace be upon you

Join us on 22 & 23 Feb for fun filled Health & Wellness Weekend.

Wind down with our free Yoga class by or let your hair down with Zumba Class by our fun instructor . Join our classes and receive FREE RM 5 cash voucher, so you can immediately redeem it at our artisan market (no min spending)

Demonstration by professional Trampoline Class instructor brought to you by

Busking performance on 22 Feb @ 7pm - 10pm. Artisan market with lots of healthy goodies being sold… come join us.

A little something for you for this new year… rest is all we need. Going against the odds might cause more damages than to heal. Pause, reflect and the healing process begins

A little something for you for this new year… rest is all we need. Going against the odds might cause more damages than to heal. Pause, reflect and the healibg process begins

BLOCK THESE DATES!!!
If you missed out on our previous retreats, make sure you join Steph and I on a Journey WithYin at the beautiful Rock Inn, just a short drive away from the hustle and bustle of the city.

Harness the combined energy of yoga asanas and vibrations of Tibetan singing bowls for intention setting and emotional healing. Maybe even revisit that inner child withyin.

This retreat is more than just relaxation. It’s about releasing and letting go of the past. It’s about renewal. Healing. Realigning to new purpose, allowing for greater emotional resilience moving forward. Let your inner child resurface, and play.

🗓️ 21-23 February 2025
📍 Rock Inn, Genting Sempah
🔗 Registration is OPENED! Early Bird rate closes 30 November 2024
https://forms.gle/HfCg1CypboJx9EoC8

Can’t wait to see you there!

Contact us for further information.

Very often we hear this… “time will heal” this could actually mean acceptance. When we accept the situation, it actually teaches us to live with the pain.

Managing your mind and accepting situations will help you “heal”

Letting go and confronting what you have been denying will help your healing process. Expectations leads to disappointments. Let it go

Mark the dates…. Serena and I will be conducting another retreat. Join us to recharge, rejuvenate, reconnect with soul and buckets of fun

Super Full Moon is happening on this 18 Oct. Harness its super strong energy during this time

Here’s a to do list for you
1. Recharge your crystals
2. Meditate
3. Cleanse your space
4. Dance it out
5. Journal
6. Lighting a Candle
7. Practise Gratitude
8. Refresh your home
9. Smudging
10. Visualisation Meditation

May peace be upon you 🙏🏻

May these simple messages serve as a reminder to ourselves. Don’t we all wished that we have a delete button to erase any past memories, traumas, experiences just like our devices?

Very often in life we forget the things we should remember and remember the things we should forget. Let it go…

May peace be upon you 🙏🏻