Nadi Tenang

Some instructors don’t just lead a class. They create a following.

That’s exactly what Fazo and Anis have built over the years.

This Saturday, we’re proud to see them representing Nadi Tenang in our collaboration with NADA at Elmina Lakeside. It’s always exciting when two communities come together, meet new faces and share the same experience.

At Nadi Tenang, we believe great instructors deserve great platforms, and Fazo and Anis continue to inspire people with every beat, every rhythm and every session they lead.

If you’ve been wanting to experience a class with them, this is your chance.

Date: 8th August 2026
Time: 7am
Venue: Elmina Lakeside
Ticket: RM5 per person

Book your spot via link in bio. We’ll see you at Elmina Lakeside🌞

AUGUST IS HERE 🇲🇾

Whether you’re looking for a class to make part of your weekly routine or something different to look forward to on the weekend, we’ve got both.

Join us across our two Shah Alam studios for regular classes taught by our amazing team of teachers, or explore our Community and Special Classes like Pilates Soldiers, Kids Yoga Adventure, Inside Flow, Balance & Bloom, Community Flow and more.

Children, adults, beginners and experienced practitioners; there’s something for everyone.

We’re also proud to continue our collaboration with the National Cancer Society Malaysia (NCSM), offering complimentary online classes for NCSM members because wellness should be accessible beyond the studio too.

See what’s happening this August and book your spot at www.naditenang.com.

🪖Every mission needs its Soldiers.

I’ve been looking forward to sharing this one with you.

Pilates Soldiers is a special 75-minute community session I’ve put together for anyone who enjoys trying something different. We’ll spend the morning moving with the Pilates ring, ball and dumbbells, discovering new challenges, celebrating small wins and enjoying every minute together.

Whether we’ve met before or this is your very first class with me, I’d love to have you on this mission.

See you on the mat.

🪖 Azah

16 August 2026 (Sunday)
10.30 AM – 11.45 AM
Nadi Tenang, Decathlon Shah Alam

RM15 per Soldier

Limited spots available. Book now at www.naditenang.com or via link in bio.

🪖Every mission needs its Soldiers.

I’ve been looking forward to sharing this one with you.

Pilates Soldiers is a special 75-minute community session I’ve put together for anyone who enjoys trying something different. We’ll spend the morning moving with the Pilates ring, ball and dumbbells, discovering new challenges, celebrating small wins and enjoying every minute together.

Whether we’ve met before or this is your very first class with me, I’d love to have you on this mission.

See you on the mat.

🪖 Azah

16 August 2026 (Sunday)
10.30 AM – 11.45 AM
Nadi Tenang, Decathlon Shah Alam

RM25 per Soldier

Limited spots available. Book now at www.naditenang.com or via link in bio.

I’m excited to welcome your little one to our next Kids Yoga Adventure! ✈️🚗🚀🚘🚙🚎🚛🛫

This time, we’re going on a transport adventure🚕

Together, we’ll drive, fly, sail and zoom through an hour of imaginative movement where every pose unlocks a new journey. Through stories, games and creative movement, I’ll be guiding children as they explore different modes of transport while building confidence, coordination and body awareness in a fun and supportive environment.

Whether it’s your child’s first Kids Yoga class or they’re returning for another adventure, I can’t wait to share this experience with them.

Our class is intentionally kept small, with only 20 children, so every child has the opportunity to participate, learn and enjoy the session comfortably.

I hope to see your little adventurer with us.

15 August 2026 (Saturday)
2.00 PM – 3.00 PM
Nadi Tenang, Decathlon Shah Alam

Suitable for children aged 4–12 years old

Attire:
• Comfortable sports attire
• Leggings or shorts

Please bring your own hydration.

If you’re planning to register, I kindly ask that you book only if your child is able to attend. Every reserved spot means another child may miss the opportunity to join. You may book via website www.naditenang.com or link in bio.

See you soon!

Love,
Teacher Zeti

Most classes are over the moment you roll up your mat.

This one stays with you.

You leave remembering the songs.
The sequence.
And that feeling when everything finally clicks.

That’s what makes Inside Flow different.

For this special Y2K Reloaded edition, Jasmine brings together nostalgic hits and a carefully crafted choreography that builds throughout the class. It’s one hour that keeps your mind engaged just as much as your body.

RM30.
One special class.
One playlist you’ll probably be singing on the way home.

15th August 2026
2PM–3PM
Nadi Tenang Laman Seri

Book now at www.naditenang.com or via link in bio

Random fact: 🤎 Nadeeya’s actually known in the jiujitsu scene before she was known for yoga.

Which sounds like a weird pairing until you think about it. Jiujitsu is basically a masterclass in balance. Staying grounded, not panicking when someone’s trying to knock you off center, controlling your breath under pressure. That’s the whole game.

So when she teaches yoga, it’s not some separate skill. It’s the same balance, just without anyone trying to submit you.

Join us for an exclusive, beginner-friendly Community Yoga session. We flow together, connect with our featured Resident Teacher Nadeeya, and soak in an experience with the community you’ll love.

No experience needed, no flexibility required, just show up.

9th August 2026 | Sunday
9:30am – 10:30am
Nadi Tenang, Laman Seri Sek 13
RM15 per person

Limited spots.
Book your spot via www.naditenang.com or link in bio 💙

The day may have ended, but the journey doesn’t have to 🩵

Thank you for being part of Nadi Tenang and Tadabbur Sisters.
Check your email later today💙 Something is waiting for you.

🩵,
Nadi Tenang

Something new is coming ✨

For a while now, I’ve wanted to create a class that gives us more time to learn, explore and enjoy the practice together.

That’s how Community Flow came about.

Once a month, we’ll come together for a 90-minute practice built around a different theme. Think of it as a series rather than a one-off class. Every session will offer something new to take back into your own practice.

We’re beginning with ROOT TO RISE.

We’ll start from the ground up, exploring how a strong foundation influences the way we move before bringing everything together in a creative flow.

Whether you’ve been practising for years or you’re just getting started, you’re welcome here.

I’d love for you to be part of the very first Community Flow.

📍 Nadi Tenang Laman Seri
🗓 8 August 2026 , Saturday
🕚 11:00 AM – 12:30 PM
💰 RM25 per person

Book your mat at www.naditenang.com or via link in bio.
See you soon ✨

Namaste,
Lya
Nadi Tenang

💙 WHEN THE BODY RESTS, THE HEART LISTENS.

Hours of listening can nourish the heart.
A few minutes of gentle restoration can help the body keep up.
We are blessed to be part of this meaningful journey.

Join Nadi Tenang for a gentle restorative session specially prepared for participants of Majlis Tadabbur Surah Al-Insyirah at Masjid Negara Kuala Lumpur.

A short experience. A meaningful difference.

Thank you, Tadabbur Sisters and Masjid Negara Malaysia, for trusting Nadi Tenang as your Strategic Partner.

As a token of gratitude, participants will receive:
🤍 A Digital Tasbih Counter.
A small companion for your daily zikr.
🩵An Exclusive Voucher.
Discover more wellness experiences with Nadi Tenang.

While stocks last.

See you there Tadabbur Sisters! 💙🩵🤍