HYPE CLUB Fitness

New faces, New energy! ⚡️

Entering week 6 of Hype Run Club! Welcoming all new sexy faces!

We run as usual tomorrow. Same place, same time! Open to all 🏃🏻‍♂️

New faces, New energy! ⚡️ Entering week 6 of Hype Run Club! Welcoming all new sexy faces! We run as usual tomorrow. Same place, same time! Open to all 🏃🏻‍♂️ #HypeRunClub #HRC #HypeClubFitness

Core Workouts Routine - Cyclist Edition! 🚴‍♀️

Core workouts are vital for cyclists to improve stability, balance & power transfer!

Workouts -

1.Side Plank Reach Through
3 Sets
40sec Work / 20sec Rest

2. Weighted Russian Twist
3 Sets
20 Reps / 30sec Rest

3. Plank Push Up
3 Sets
40sec Work / 20sec Rest

4. Elbow Plank
3 Sets
45-60sec Hold / 20sec Rest

5. Leg Raise
3 Sets
20 Reps / 30sec Rest

Core Workouts Routine - Cyclist Edition! 🚴‍♀️ Core workouts are vital for cyclists to improve stability, balance & power transfer! Workouts - 1.Side Plank Reach Through 3 Sets 40sec Work / 20sec Rest 2. Weighted Russian Twist 3 Sets 20 Reps / 30sec Rest 3. Plank Push Up 3 Sets 40sec Work / 20sec Rest 4. Elbow Plank 3 Sets 45-60sec Hold / 20sec Rest 5. Leg Raise 3 Sets 20 Reps / 30sec Rest #HCFWorkout #HypeClubFitness

Warm-Up like a Pro! 🔥🏃🏼

The key to an injury-free is how you warm-up your body.
These 7 warm-up drills will prep you for your run!

Warm-Up like a Pro! 🔥🏃🏼 The key to being injury-free is how you warm-up your body. These 7 warm-up drills will prep you for your run! #HypeRunClub #HCFWorkout #HypeClubFitness

Hype Run Club 1.0 Success! 🔥

Thank you everyone who showed up last night & gave their full commitment to the running program!

This is only the beginning & it definitely won't be your last running - core workout ya 😉

We go again next week!

Hype Run Club 1.0 Success! 🔥 Thank you everyone who showed up last night & gave their full commitment to the running program! This is only the beginning & it definitely won’t be your last running - core workout ya 😉 We go again next week! #HypeRunClub #HCF #HypeClubFitness

🏃‍♂️ Lace up and join the movement – the Hype Run Club is here! 🏃‍♀️

Join our brand-new Running Club at Hype Club Fitness and be part of an epic night run around Elmina! All abilities welcome – we’ve got 9-Minute and 10-Minute Pacers to match your pace.

📲 Sign up now through the app and get ready to hit the ground running!

🔥 Pro Tip: Don’t forget your yoga mat for a post-run stretch and blinkers for extra safety – it’s a night run after all! See you on the track!

🏃‍♂️ Lace up and join the movement – the Hype Run Club is here! 🏃‍♀️ Join our brand-new Running Club at Hype Club Fitness and be part of an epic night run around Elmina! All abilities welcome – we’ve got 9-Minute and 10-Minute Pacers to match your pace. 📲 Sign up now through the HCFitness app and get ready to hit the ground running! 🔥 Pro Tip: Don’t forget your yoga mat for a post-run stretch and blinkers for extra safety – it’s a night run after all! See you on the track!

Choose your adventure: wristband or card? 💳💪

Want a hassle-free entry to our gym? Opt for our convenient wristband. Or, stick to the classic card.
Either way, you’re one step closer to your fitness goals. DM or comment to learn more about our membership options!

Choose your adventure: wristband or card? 💳💪 Want a hassle-free entry to our gym? Opt for our convenient wristband. Or, stick to the classic card. Either way, you’re one step closer to your fitness goals. DM or comment to learn more about our membership options! #HCF #HypeClubFitness

POV : You finally made the call & signed up for a change 🏋🏼‍♂️

A short tour of our exclusive gym facilities!
DM or comment to start your fitness journey with Hype Club Fitness!

POV : You finally made the call & signed up for a change 🏋🏼‍♂️ A short tour of our exclusive gym facilities! DM or comment to start your fitness journey with Hype Club Fitness! #HCF #HypeClubFitness

Feeling stiff and sore after a long run? 🏃‍♀️🏃‍♂️

These 3 hip mobility exercises are a game-changer! 🔄
1. Heel Touches: Target your glutes and hamstrings. Do 10-15 reps on each side.
2. Rocking Hip Lunges: Improve hip flexor and quadriceps flexibility. Do 8-10 reps on each side.
3. 90/90 Hip Rotation: Increase hip joint mobility. Do 10-12 reps on each side.

Give it a try and let us know how your hips feel! 💪

Feeling stiff and sore after a long run? 🏃‍♀️🏃‍♂️ These 3 hip mobility exercises are a game-changer! 🔄 1. Heel Touches: Target your glutes and hamstrings. Do 10-15 reps on each side. 2. Rocking Hip Lunges: Improve hip flexor and quadriceps flexibility. Do 8-10 reps on each side. 3. 90/90 Hip Rotation: Increase hip joint mobility. Do 10-12 reps on each side. Give it a try and let us know how your hips feel! 💪 #Runners #HCFWorkout #HypeClubFitness

Looking to be part of a team which empowers, inspires and strives to lift you higher? Then you might just be the perfect candidate to join the HCF family. Get in touch with us now! 🙌🏻