12/08/2026
Attention ladies! Join us now! Call 0196505370 or Pro A3 fitness to book your spot!
Pro A3 Fitness
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Pro A3 Fitness creates a workout environment where you, your friends and family get the personal attention you need and deserve.
Pro A3 Fitness is a group of certified and qualified team that specializes in an energizing and positive group atmosphere.
08/08/2026
💦 AQUA ZUMBA 💦
📅 Sunday | 5.45pm
📍 d’Tempat Country Club
✨ All Levels Welcome! ✨
Make a SPLASH 💦
🔥 BURN
💃 GROOVE
✨ GLOW!
Call for more info, OPEN TO PUBLIC!
Come join the fun and dance your way through the water! 🥳💦
See you at the pool! 🏊♀️💃
02/08/2026
30/07/2026
🚨 ATTENTION LADIES! 🚨
💪 Tone Up with Instructor Chris 💪
📅 Every Friday
⏰ 8.15 AM – 9.15 AM
📍 Pro A3 Fitness Studio
💰 Walk-in: RM20
✨ Build Strength
✨ Tone & Sculpt Your Body
✨ Get Lean & Fit
✨ Suitable for All Fitness Levels
Join us for a fun, energizing workout designed to help you feel stronger, healthier, and more confident. Bring your water bottle, your smile, and let's sweat together!
See you this Friday! 💖
30/07/2026
🚨 NEW CLASS ALERT! 🚨
💪 Attention, Ladies! 💪
Get stronger, fitter, and more confident with Strength Training with Chris!
📅 Every Thursday
🕡 6:45 PM – 7:45 PM
✨ Suitable for ALL fitness levels
✔️ Beginner-friendly
✔️ Low & high-impact modifications provided
✔️ Build strength & tone muscles
✔️ Improve fitness, burn calories & boost confidence
No matter where you are on your fitness journey, this class is designed to help you progress at your own pace.
🌟 Come strong. Leave stronger.
Join us and let's lift, sweat, and shine together!
30/07/2026
💦 NEW INTAKE – AQUA ZUMBA!
Ready to make a splash while getting fit?
🗓 Every Monday
🕡 6:30 PM – 7:30 PM
💰 Monthly Fee: RM100
✨ Suitable for:
-People with joint or knee pain
-Those who can't do high-impact exercises or jumping
-Beginners and all fitness levels
-Enjoy a low-impact, high-energy workout that helps you:
💧 Burn calories
💧 Improve fitness and mobility
💧 Strengthen your body gently
💧 Have fun while staying active
Get fit, feel fabulous, and make every workout a splash! Join us today! 🌊💙
30/07/2026
🌸 Attention Ladies! 🌸
Weekend Workout Class
Looking for a fun and effective way to stay fit? Join our ladies' weekend workout!
🗓 Every Saturday
🕗 8:00 AM – 9:00 AM
✅ Suitable for all fitness levels
✅ Weight loss • Strength • Toning • Fitness
✅ Friendly and supportive environment
Walk-in: RM20 per class
Bring your energy, invite a friend, and let's sweat, smile, and get stronger together! 💪✨
30/07/2026
💃 GOBHANGRA WORKOUT 💃
🔥 2 August, Sunday | 8:15 AM – 9:15 AM
📍 Gym Room, d'Tempat Country Club
Get ready to groove, sweat, glow, and burn with the ultimate fusion of Bollywood and Bhangra beats! 🎶
✨ Burn calories
✨ Boost your fitness
✨ Improve stamina
✨ Have fun while getting stronger
Suitable for all fitness levels—whether you're a beginner or a seasoned dancer, everyone is welcome!
Come dance, smile, and start your Sunday with energy and positive vibes! 💪🌟
29/07/2026
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1st Floor, No. 76, S2 Heights
Seremban
70300