Level Up Fitness Xpress Segamat

3 Mistakes People Make When Trying to Lose Weight

* Only doing cardio (no weight training)
* Skipping meals (thinking it helps)
* Not being consistent

⚠️ 1. Stop immediately

If you feel unusual pain (not normal soreness), stop right away.
Don’t force yourself to finish the set.

⸻

🧊 2. Use the R.I.C.E method

* Rest – let the injured area recover
* Ice – apply ice for 10–15 minutes
* Compression – wrap lightly to reduce swelling
* Elevation – keep the injured area raised

⸻

🚫 3. Avoid ego lifting

Most injuries happen from lifting too heavy.
Lower the weight and focus on proper form.

⸻

🧠 4. Know the difference

* ✅ Normal: muscle soreness (DOMS)
* ❌ Warning: sharp pain, swelling, limited movement

Don’t ignore these signs.

⸻

👨‍⚕️ 5. See a professional if needed

If the pain doesn’t improve after 2–3 days or gets worse, get it checked (physio or doctor).

⸻

🔁 6. Always warm up & cool down

Many people skip this.
But it’s one of the best ways to prevent injuries.

Rest day is not being lazy.
Rest day = part of progress 💪

A lot of people think the more you train, the faster you get results…
But muscle actually grows when you rest, not when you train

If you push every single day:
⚠️ You’ll burn out faster
⚠️ Your performance drops
⚠️ Higher risk of injury

Train hard, but recover smart

Better 4 consistent days + proper rest
Than 7 days all out… then disappear for a week 😮‍💨

💥 Member of the Week 💥

hemashareni_99

Consistency is key ✨

No excuses
Just showing up

Step by step
Getting stronger 💪

Small progress
Big confidence

Stronger. Healthier. Happier.

📍 Level Up Fitness Segamat