Yve's Yoga Studio Sandakan

練習後彎，不只是鍛鍊柔軟，而是打開胸腔、改善圓肩駝背，讓身體重新找回挺拔與舒展的體態

Practicing backbends is not just about improving flexibility;
it's about opening up the chest,
correcting rounded shoulders and hunchback, and
helping the body regain an upright and graceful posture.

不要問什麼時候才能學會—功到自然成

功課的功，
功 練習和用功 是一點一點累積

有學習·練習·蛻變

這兩天的小小突破

更勇敢，
走出去的我。🌿

#相信自己 #成長 #瑜伽老師日常

分享的快樂

Why I love teaching?
Because I love sharing what I’ve learned, seeing my students grow, and knowing that something I share can help someone feel stronger, better, and more connected to themselves. 🤍

Teaching is not just about giving.
It’s about sharing, connecting, and growing together. 🌿

我為什麼喜歡教瑜伽？
因為我喜歡分享。
分享自己一路學習的經驗，
看著學生一點一點進步、變得更穩、更有力量，
那份開心，是無法用言語形容的。

教學不只是「給予」，
而是 分享、連結，也一起成長。 🧘🏻‍♀️✨

Happy to share. Happy to teach. Happy to grow together.
開心分享，也很幸福能陪著你們一起成長。 🥰

真心希望，每一個正在練習瑜伽的你，
都願意給自己的身體一次「全面成長」的機會。🌿

不要因為背部僵硬，就選擇放棄後彎；
也不要因為某個動作現在做不到，就認定自己不適合。

後彎從來不是一場比深度的競賽。
它需要技巧、力量、活動度與身體覺察，
更需要時間，讓身體一步一步建立信任。

我們不急著追求更深，
而是學習如何更安全、更穩定地前進。

願你練習的，不只是柔軟的身體，
也是一顆願意面對自己、耐心陪伴自己的心。

不要害怕自己的弱項，
那往往正是身體最值得我們溫柔探索的地方。 🧘🏻‍♀️🥹

慢慢練，持續練。
身體會記得你付出的每一次努力。

A gentle reminder to everyone on your yoga journey:
Give your body the opportunity to grow as a whole. 🌿

Don’t avoid backbends simply because your back feels stiff.
And don’t let what you cannot do today define what you may achieve tomorrow.

Backbending is not about how deep you can go.
It requires technique, strength, mobility, body awareness — and most importantly, time.

We don’t rush to go deeper.
We learn to move with more awareness, more control, and more trust in our bodies.

Don’t be afraid of your limitations.
Sometimes, they are simply an invitation to explore, patiently and gently.

Keep showing up.
Keep practicing.
Your body remembers every effort you make. 🧘🏻‍♀️🤍

#瑜伽練習 #後彎練習 #身體覺察 #循序漸進

Build better alignment, stability, and strength with proper yoga form. 🧘‍♀️✨

This corrected lunge twist helps keep the hips squared, chest lifted, knees aligned, and legs active—making the pose safer and more effective.

Benefits:
• Improves hip mobility and alignment
• Strengthens legs and core
• Opens the chest and shoulders
• Enhances balance and stability
• Encourages better spinal mobility