14/02/2023
Seated Dumbbell Shoulder Workout!!!
Fit Bod King
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Fitness trainer freelancer; Training Offered: Endurance, Strength, Balance, Flexibility•
Whole body conditioning workouts.
31/07/2022
Rows and Deadlift for strong posterior chain.
21/07/2022
Pistol Squat with Side Kick:
Improve balanca and strength, increase general flexibility and mobility along the posterior chain🔥🦵🏾🦿
17/05/2022
Some Weighted Lower Body High Intensity Training!
•DB Jump Squat
•DB Alternating Jump Lunges
•DB Side lunges
07/05/2022
Plate Forward Lunge Alternating!
Improving overall fitness and enhancing athletic performance. This resistance exercise strengthen your back, hips and legs while improving mobility and stability💪🏿
19/02/2022
Some Shoulder Shrug; get our trapezius fired up💪🏿
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Puchong