The Space Penang

The Menopause Reconnection
Unraveling the Myths:
Returning to Yourself-plain-simple and supported.

The first in our Empowering Women series at The Space Penang

Menopause is a natural stage of a woman’s life — a time of transition, reflection and renewal.

This workshop opens the conversation in a positive, supportive and empowering way — creating space for women to understand their bodies, their hormones, and themselves without shame or fear.

Together we’ll explore:
• menopause & hormones
• stress and the nervous system
• movement for strength and energy
• yoga for balance and wellbeing
• sleep, mood and self-care
• reconnecting with confidence, femininity and vitality
• how to feel sensual, alive and at home in yourself again

Led by Elaine — Yoga teacher, Menopause coach and founder of The Space Penang who brings years of experience empowering women to reconnect with their strength, confidence and vitality. She leads by example, living what she teaches, and supporting women to become the strongest, healthiest and most authentic version of themselves at every stage of life.

This is for women navigating menopause, peri-menopause, post-menopause — or any woman curious about how to live with more energy, balance, confidence and vitality

Saturday June 13th 10.30-12.30
https://thespacepenang.punchpass.com/classes/20078260

Menopause changes many things in the body , but it’s also a powerful reminder of how important strength becomes.
As hormones shift, we naturally begin to lose muscle mass, bone density and sometimes confidence in our own bodies.
That’s why strength work during menopause is not optional — it’s essential.

At The Space Penang we focus on mindful strength through yoga and movement to help support women through this stage of life with more energy, stability and resilience.

Little Yogis, Big Life Skills
At The Space Penang we believe yoga is so much more than stretching — it helps children build confidence, focus, emotional balance, coordination and calm minds in a world that moves so fast.

Benefits of children starting yoga early:
• Improves focus & concentration
• Builds strength, balance & posture
• Helps regulate emotions & anxiety
• Encourages mindfulness & self-confidence
• Supports better sleep & relaxation
• Creates healthy habits from a young age
• Teaches breathing tools for stress and big feelings
• Inspires kindness, patience & connection

Most importantly… yoga lets kids be themselves while learning to feel safe and strong in their own bodies .

# penang yoga

At The Space Penang, wellness is more than movement — it’s how you care for yourself, restore your energy, and return to balance.

Step into a space designed to help you slow down, breathe deeply, and feel stronger in body and calmer in mind.

Whether you’re beginning your journey or deepening your practice, this is your invitation to choose yourself.

Gong & Crystal Bowls Sound Bath

Join HanNi for an immersive experience where the pure tones of crystal singing bowls intertwine with sacred mantras, creating waves of resonance that calm the mind, soothe the body, and uplift the spirit.
This gentle yet powerful session helps to release tension, clear stagnant energy, and restore balance from within. Whether you’re seeking rest, clarity, or a deeper connection to yourself, you’ll leave feeling grounded, open-hearted, and recharged.
No experience needed — simply come as you are, an open heart, and curiosity to explore the magic of sound and vibration.

November 30th 10 am
The SPACE Penang
https://thespacepenang.punchpass.com/classes/18742072

What is Yoga Therapy?
Yoga therapy is a personalized approach to healing, blending movement, breathwork, mindfulness, and relaxation to support your body and mind.

Unlike a general yoga class, yoga therapy is tailored to your unique needs ,whether you’re dealing with stress, anxiety, menopause changes, pain, or trauma.

It’s about using yoga as a healing tool, not just exercise.

Our one-on-one yoga therapy sessions are designed to address your individual goals and challenges.
Each session integrates movement, breathwork, and guided relaxation to promote physical, emotional, and mental wellbeing.

Book your session today and take the next step toward holistic healing.
thespacepenang.punchpass.com

Fearlessly Feminine: Why We Can Have It All! For generations, women have been told to choose , to be strong or gentle, ambitious or nurturing, logical or intuitive. But the truth is, we were never meant to choose. We were meant to embody it all. In this Fearlessly Feminine workshop, we return to the wisdom of the body through movement, essential oils, deep reflection, face yoga and Gus sha to stimulate blood flow and energy points Embodying our feminine energy as strong empowered woman. We reconnect with our natural rhythm and awaken the feminine energy that allows us to live with grace, power, and ease. Take home your own oil blend and gua sha tas a reminder of your capacity to restore, soften, and rise. Being fearlessly feminine isn’t about doing it all , it’s about remembering that you already are it all. Date: Sunday 16th 10am Time: 2 hours Location: The Space Penang Includes: personalised essential oil blend and gua sha tool. Book your spot and come home to yourself. https://thespacepenang.punchpass.com/classes/18696374 #FearlesslyFeminine #TheSpacePenang #FeminineEnergy #WomenEmpowerment #FaceYoga #SelfCareJourney #HolisticWellness #MindBodySoul #EmbodiedFeminine #YogaForWomen #RadiantWithin

MENOPAUSE SUPPORT

The beginning of a new chapter of strength, wisdom, balance and inner power as a woman.

So many women go through this transition alone, feeling unheard or misunderstood. But with the right support, you can navigate menopause with clarity, confidence, and ease.

As a Menopause & Nutrition Coach, I help women understand their changing bodies balancing hormones naturally through nutrition, movement, mindset, and lifestyle support.

You deserve to feel energised, confident, and connected to yourself again.

Let’s make menopause something to embrace, not endure.

1:1 Coaching | Group Support | Holistic Approach

Why Menopause Support Belongs in the Workplace

Menopause affects half the workforce, yet it’s still one of the least spoken about transitions in professional life.

Many women in their 40s and 50s are at the height of their careers, leading teams, mentoring others, and holding incredible wisdom, while quietly managing sleepless nights, anxiety, brain fog, or sudden waves of heat and emotion.

It’s not weakness.
It’s biology, and it deserves understanding, not silence.

When companies introduce menopause awareness and wellbeing programs, something powerful happens:
Women feel seen and supported
Teams communicate with empathy
Organisations retain their most experienced talent.

Creating space for these conversations isn’t a Perk— it’s leadership.

At The Space Penang, I work with women to support hormonal balance, stress, and nervous system health through yoga therapy, mindfulness and nutrition. These tools belong not only in studios but also in boardrooms.

It’s time to bring compassion into the workplace — and let women thrive at every stage of life.