Flexastic Fitness

Ankle strengthening exercise
Ankle strength = better balance, power, and control ⚡

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Pincha practice focusing on shoulder strength, core control, and alignmen

Successful stretching workshop last Sunday in collaboration with .official_ .Thank you to everyone who participated and made it a great session.

Backbending is challenging for most people. It asks a lot of from the body and the nervous syatem at the same time.

But, progress lives in patience.

breathe

3 ways to strengthen your

Patellar Tendon Strain after 21km run on 5 Oct 2025 , Sunday. I felt a sharp pain when I was doing lunges with left leg at the back and knee down.

Perhaps the running shoes were not good enough for a long distance support. Anyway, I tried to do leg press,adduction, and abduction of the legs, bla bla bla ...Then, I did stretch and this movements, my left knee not pain anymore when do lunges.

and core workout at home