One Percent Fitness Signature

Welcome to One Percent Fitness Signature - Kota Damansara📍

This is where transformation happens. Not just physically.

A personal training centre. No gym floor, no class schedule, just training built around your programme.

Trainer-led. Nothing left to guess.

Experience what training with a real system feels like. Link in bio.

3 个月，体脂 -5%，肩、胸、背明显变大💪

Li 来到 One Percent 前，其实已经有在健身，
但问题是：练很久，看不出效果🥲

原因很简单：不会发力 + 饮食没控制好

来到 One Percent 后，先帮他：
✔ 找到正确发力
✔ 调整训练技巧
✔ 优化饮食结构

前 4–5 堂课先把基础打稳，
之后训练才真正开始有效果 💪

3 个月：
✅ 体脂 -5%
✅ 肌肉量提升
✅ 肩胸背更立体
✅ 穿衣更好看

如果你也卡很久了，
来 One Percent，我们帮你找对方向 ✨

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

He’d been dreaming about this for years. But life kept getting in the way, work, drinks, no structure.

45 days with coach Vincent changed that!

Not because the plan was easy. Because he had someone who made sure he didn’t quit when it got hard.

Crazy goals need a crazy coach to get them done! 💪
Your goal is closer than you think. Come talk to us at One Percent Fitness!

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

He’d been dreaming about this for years. But life kept getting in the way, work, drinks, no structure.

45 days with coach Vincent changed that!

Not because the plan was easy. Because he had someone who made sure he didn’t quit when it got hard.

Crazy goals need a crazy coach to get them done! 💪

Your goal is closer than you think. Come talk to us at One Percent Fitness!

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

You’re not doing it wrong.

After 35, estrogen declines. And it changes everything, how you store fat, how you recover, how your muscle responds. The programme that worked before won’t work the same way anymore.

More cardio and less food doesn’t fix it.
It makes it worse…

What your body actually needs is resistance training, the right nutrition, and a programme built around where you are right now.

That’s exactly what we build at One Percent Fitness.

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

医生叫你运动。但有没有告诉你，如果你有高血压、糖尿病，
或者长期腰背痛，到底该怎么开始？🧐

很多人不是不想运动。而是不敢运动！

怕动作做错。怕练到受伤。怕身体撑不住。

所以最后，一直想开始，却一直没开始~

其实运动不是越激烈越好！重点是适不适合你！

在 One Percent Fitness，
我们会先了解你的身体状况，看看哪些动作适合，哪些动作需要调整。

再根据你的情况，一步一步开始✨

因为真正有效的训练，从来不是硬撑！
而是让身体越来越有能力！

来 One Percent Fitness
我们帮你少走弯路，用对方法改变自己。

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

”等我没那么忙先，我才开始做运动“
这句话，你是不是已经跟自己说了很久？😅

你在等时间，身体是不会等你！

一旦压力越来越大，
肚子越来越明显，
开始也越来越难。

不是因为你懒。
而是拖得越久，
身体越难回到以前的状态。

所以在 One Percent Fitness，
我们会先了解你的生活，
再帮你安排适合你的方式✨

因为很多时候，
不是有时间了才开始。

而是开始了，时间才会出现！

来 One Percent Fitness
我们帮你少走弯路，用对方法改变自己。

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

Strength belongs to every age.
The strongest version of you has no expiry date.

One Percent Fitness
📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South (Opening Soon)