The Vanguard Weightlifting @ District 13 Gym. Klang Valley's dedicated Olympic Weightlifting traini We are on Instagram too:
instagram.com/vanguardweightlifting
Klang Valley's dedicated Olympic Weightlifting training & fitness facility.
2026 - Public registration opening soon.
Very limited slots available. Stay tuned for details.
04/12/2025
Wrapping up the year with a thank you to the squad 🏋♀️
Along with we got together as Fusion Weightlifting Team, and finished the 2025 season as league winners 🏆
Grateful to see the sport growing, and looking forward to another fun year ahead with all you enthusiasts 🙏
Here's to an awesome 2026 ahead, hoping to see new and familiar faces again for the next season!
See you all on the platforms 💪
12/11/2025
Thank you again to prize sponsors and their support for .
Come by and check out what they have in store this weekend!
Standard Issue is your favourite retailer of fitness gears for your next PR-breaking performance.
From joint supports, lifting belts and other fitness accessories for weightlifting, CrossFit and other sports.
12/11/2025
Thank you again to prize sponsors and their support for .
Come by and check out what they have in store this weekend!
Rehband is a global brand with Scandinavian roots with over 50 years experience providing joint supports and protection products.
Rehband joint supports are the favourite choice of top athletes in various sports for performance improvement, injury prevention and recovery.
Rehband is exclusively distributed in Malaysia through Standard Issue.
31/10/2025
Announcement
Athletes for Saturday & Sunday, first session groups take note.
See you all on the platforms!
12/11/2024
Photos now available to download from our profile page link
Please don't forget to follow, tag, and thank our superstar photographer for all the great shots!!!
It's a lot of effort and hours needed to capture these amazing moments. We truly appreciate it 🙏
BIG thanks again for the love and support from everyone this year ❤️
23/07/2024
Come train with us as we get the team ready for 2024 and wrapping up the season.
Open Gym Platforms:
Mon to Fri: 5pm to 845pm.
Saturday: 830am to 1245pm
Coaches on site - Monday to Thursday evenings.
Next beginner friendly class:
3rd August, Saturday: 9 to 10am
11/01/2024
Today's crew getting back their focus game.
Don't forget for 2024 that's coming up for your yearly competition drive 🏋♀️🏋♀️🏋♀️
| Monday | 18:00 - 21:30 |
| Tuesday | 18:00 - 21:30 |
| Wednesday | 18:00 - 21:30 |
| Thursday | 18:00 - 21:30 |
| Friday | 18:00 - 21:30 |
| Saturday | 09:00 - 13:30 |