- Established by a group of experienced and qualified fitness specialists with elite sports background
- A programme designed based on combat sports fitness training, modified or adjusted for each individual and different fitness levels
- The programme is scientifically proven to deliver maximum gain with only one (1) hour of workout, three (3) times a week
- Created to engage all of the body’s energy systems and improves cardiovascular endurance, muscular strength, muscular endurance and achieves fat burning effects
- All our instructors have undergone various intensive trainings in various fitness disciplines. They are regularly assessed and reviewed by National Sports Association and National Sports Council to ensure they remain qualified and capable. They are also passionate and intuitive, allowing you to enjoy your routine while achieving your goals. MetCon X - Who can join?
- Anyone & everyone
- People with zero workout experience
- Old, young, under- or overweight
- Recreational exerciser or elite athlete
- Individuals or corporations (perfect for team building). MetCon X - Training system
- Combat sport fitness training custom made for ordinary people
- All programs have been designed by an ex-Malaysian Best Taekwondo contestant/medal-winner and an elite Muay Thai Instructor together with experienced and well known fitness specialist
- Every session is guaranteed to be unique, totally different from one after another
- Workouts incorporate elements of self-defence and combat
- Workouts adopt equipments such as Tactical MetCon bags, power bags, 'fist', MetCon balls, TRX, ropes, hammer, hurdles and many more
- Workouts are based on the concepts of Metabolic Conditioning Training, High Intensity Interval Training, Plyometrics, Agility and various combinations of energy system engagement training. MetCon X Group
1 hour of outdoor group training 3x a week
2. MetCon X Private
Personal training MetCon X style with the latest equipment
3. MetCon X Kidz
Outdoor and indoor group training for kids 7-13 years old
4. MetConX Corporate
Group training customized for Corporate Companies.
Want your business to be the top-listed Gym/sports Facility in Petaling Jaya?
