CrossFit Pahlawan

World Class CrossFit Facility in Klang Valley THE BOX

We are located at the rooftop of Citta Mall in Ara Damansara, Petaling Jaya.

CF PAHLAWAN

Established by a group of workout buddies who discovered the joys (and pain) of CrossFit and had (and are still having) such a good time working out and hanging out that they decided it would be brilliant to start their own box and spread the love (and pain) of CrossFit! Our box is a wide expanse of space that allows for loads of equipment (Rogue of course, the official CrossFit games

15/07/2026

𝗬𝗼𝘂𝗿 𝗦𝗵𝗲-𝗥𝗼𝘅 𝗿𝗮𝗰𝗲 𝗷𝗲𝗿𝘀𝗲𝘆 𝗶𝘀 𝗵𝗲𝗿𝗲! 🔥

Every registered participant will receive this exclusive She-Rox event jersey.

✅ Please check the sizing chart and update your jersey size in your Circle21 account 𝗯𝘆 𝟭𝟲𝘁𝗵 𝗝𝘂𝗹𝘆.

Haven’t signed up yet?

This is your sign. 💖

Register before 𝟭𝟲𝘁𝗵 𝗝𝘂𝗹𝘆 to secure your spot 𝗮𝗻𝗱 your official She-Rox jersey. Registrations after 16th July are welcome, but we 𝗰𝗮𝗻𝗻𝗼𝘁 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 𝗷𝗲𝗿𝘀𝗲𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

Don’t miss out on being part of the very first She-Rox.

🏃‍♀️ Grab your partner.
🎀 Ready to Rox.
💪 Sign up now in the link below
https://circle21.events/she-rox

11/07/2026

𝗦𝗛𝗘-𝗥𝗢𝗫 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗦𝗧𝗔𝗧𝗜𝗢𝗡𝗦 𝗔𝗥𝗘 𝗢𝗨𝗧🔥

Women’s Doubles Fitness Race — 2 women, 1 mission, all strength.

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗙𝗹𝗼𝘄: 
400m Run together 800m SkiErg shared

400m Run together 50m Sled Push + Sled Pull shared

400m Run together 30m Burpee Broad Jumps shared

400m Run together 800m Row shared

400m Run together 100m Farmer Carry shared

400m Run together 40m Sandbag Lunges shared

400m Run together 80 Wall Balls shared

𝗪𝗲𝗶𝗴𝗵𝘁𝘀:
 Sled: 50kg / 2 red plates Farmer Carry: 2 x 12kg kettlebells Sandbag Lunges: 10kg Wall Balls: 8lbs / 3.6kg

Built for teamwork, grit, and strong women who are ready to ROX.

Limited team slots available.
 Click the link to register.
https://circle21.events/she-rox

10/07/2026

EPISODE 2 IS OUT.

This is where the truth showed.

More drama.
More struggle.
More reality.

On the mountain, there was no hiding.

The difference was clear between those who trained CrossFit and those who didn’t.

The climb got harder.
The body got tested.
The truth prevailed.

Watch Episode 2 to find out more.

06/07/2026

𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟭 𝗜𝗦 𝗢𝗨𝗧.

This is where the journey begins.

6 Pahlawan members.
Almost no hiking experience.
Only CrossFit training… and a big gamble.

But the mountain had other plans.

Rain all the way.
Never-ending staircases.
Cold, wet, and harder than expected.

Then the training started to show.

Box step-ups.
Squats.
Grit.
One step at a time.

Watch Episode 1 now and see how it all started.

06/07/2026

Start with our RM99 Trial Pass and experience our Hyrox Program

You’ll get:
✅ 3 classes
✅ Valid for 2 weeks
✅ CrossFit & HYROX available
✅ Beginner friendly
✅ We open 7 days a week

Try us first. Feel the coaching. Experience the community.

DM “TRIAL” to book your slot.

03/07/2026

23 May – 1 June.

6 Pahlawan members.
Alvin Lee 仁龙 🇲🇾 Soonthen© 舜婷 Vatsala Vee Kausalyah Bala Supramaniam Seemun Pon Jerome Leonardo Jambu

Almost no hiking experience.
No special mountain background.
Just CrossFit training, a little confidence… and a big gamble.

Their destination:
𝗔𝗻𝗻𝗮𝗽𝘂𝗿𝗻𝗮 𝗕𝗮𝘀𝗲 𝗖𝗮𝗺𝗽, 𝟰,𝟬𝟭𝟯𝗺.

What started as “let’s just go” became a journey through altitude, pain, cold, doubt, laughter, and one unforgettable climb.

We sat them down.
We asked them what really happened.
And the story became too good for just one video.

So we made 𝟯 𝗲𝗽𝗶𝗰 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗹𝗲𝗿.

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻.

𝗪𝗮𝘁𝗰𝗵 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁.

02/07/2026

Fresh Drop, but make it trending.

29/06/2026

Super Early Bird is officially 𝘀𝗼𝗹𝗱 𝗼𝘂𝘁.🔥
Thank you to the first 30 teams for the amazing response.

Missed it? Don’t worry — 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻 at only 𝗥𝗠𝟮𝟮𝟵 𝗽𝗲𝗿 𝘁𝗲𝗮𝗺 until 𝟭𝟭𝘁𝗵 𝗝𝘂𝗹𝘆.

SHE-ROX is a beginner-friendly, HYROX-inspired women’s doubles fitness race built for women who want to challenge themselves, have fun, and race with a partner.

𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗣𝗮𝗵𝗹𝗮𝘄𝗮𝗻, 𝗖𝗶𝘁𝘁𝗮 𝗠𝗮𝗹𝗹, 𝗔𝗿𝗮 𝗗𝗮𝗺𝗮𝗻𝘀𝗮𝗿𝗮

Sign up in the link below and secure your slot before the next price increase.
https://circle21.events/she-rox

28/06/2026

Every race journey starts with one decision — to show up.

We’re Joey & Ai Leng, HYROX Hong Kong 2025 Women’s Doubles 2nd place podium finishers, and we’re excited to support She-Rox at CrossFit Pahlawan.

She-Rox is a beginner-friendly women’s doubles fitness race, created for women to experience fitness racing in a supportive environment.

You don’t need to be the fittest.
You just need a partner, the courage to start, and the heart to finish together.

With HYROX coming to Malaysia, this is a great test ground to build confidence and experience the format.

𝐒𝐇𝐄-𝐑𝐎𝐗
1st August 2026
CrossFit Pahlawan, Citta Mall

Grab your partner and sign up in the link below.
https://circle21.events/she-rox

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Location

Petaling Jaya

Telephone

+601135725987

Website

http://www.CrossFitPahlawan.com/

Address

Citta Mall, Jalan PJU 1A/48, PJU 1A
Petaling Jaya
47301

Opening Hours

Monday	06:00 - 21:30
Wednesday	06:00 - 21:30
Thursday	06:00 - 21:30
Friday	06:00 - 21:30
Saturday	08:00 - 12:00
Sunday	08:00 - 12:00