BASI Pilates Selangor

Feeling some discomfort around the p***c area after giving birth? You’re not alone — it’s a common postpartum issue that many women experience.

Try these 5 gentle Pilates exercises to reconnect with your core, strengthen the hips and glutes, and support pelvic stability through slow, controlled movement.

Your body is still recovering, so be gentle with yourself.
Video reference sped up 2× - practise at your own pace, repeat 8-10 reps🤍

Repertoire courtesy of BASI Pilates Through Pregnancy and Beyond by BASI Principle Faculty Ashley Kim Ritchie

Here’s our upcoming Cueing & Tactile Lab, led by instructors Michelle Leong & Yu Han ✨

Our experienced instructors will guide you through effective cueing techniques, tactile feedback, and client progression within the BASI exercise repertoire. Learn how to safely and effectively progress clients through the BASI Block System.

Through clear cueing and purposeful tactile guidance, you’ll help clients better understand how to engage the correct muscles and improve movement efficiency.

Limited spots available ✨

Understanding the BASI Block System - Back Extension🔥

Question:
Why should we intentionally train our back muscles?

For most people today, lower back pain is usually caused by endless hours of sitting and slouching. This specific movement directly counteracts these poor habits by reducing compensatory stress on the lumbar spine. By practicing back extension, you actively open up your chest and deeply stretch those tight front muscles.

BASI’s Back Extension
🔴 Improving Spinal Articulation and Mobility
🔴 Counteracting Flexion & Improving Posture
🔴 Enhancing Breathing Capacity

Stepping into the final block of the BASI System, where strength and flexibility seamlessly unite to unlock a deeper breath.

✨ Celebrating 2 Years of Movement ✨

Two years ago, we began this journey with a simple vision - to bring purposeful movement and the BASI Pilates method to our community.

Today, we’re incredibly grateful for everyone who has trusted us and been part of this journey.

As we celebrate this milestone, we will continue to uphold the BASI values and standards, delivering functional movement and an experience that empowers every body to move with confidence.

Come celebrate this special milestone with us and continue your movement journey together. 🤍

BASI Pilates
BASIPilates_asia
BASI Systems

✨ Celebrating 2 Years of Movement ✨

Two years ago, we began this journey with a simple vision - to bring purposeful movement and the BASI Pilates method to our community.

Today, we’re incredibly grateful for everyone who has trusted us and been part of this journey.

As we celebrate this milestone, we will continue to uphold the BASI values and standards, delivering functional movement, exceptional teaching, and an experience that empowers every body to move with confidence.

Come celebrate this special milestone with us and continue your movement journey together. 🤍

BASI Pilates
BASIPilates_asia
BASI Systems

Congratulations to Michelle Michelle Leong on your promotion to Senior Instructor! ❤️

Since starting her teaching journey in March 2024 and becoming BASI Certified in December 2024, Michelle has continued to grow through every opportunity to learn.

She has also guided many BASI students on their journey to certification while furthering her education through BASI Legacy Program (Mentor, Master 1 & 2, and Legacy), Pilates through Pregnancy and Beyond, Pilates for Injuries & Pathologies and Pilates for Scoliosis.

We’re so happy to you have as part of the instructor team growing the BASI community together.

Michelle Leong 🙌🏻🥳🫶🏻

Make everyday life effortless. 🧘‍♀️✨

Pilates is more than just a workout—it’s training for life! Real-world strength starts with mindful movement. Better posture, easier chores, and pain-free driving are just a session away.

Come build your foundation with us!

Which everyday task do you want Pilates to help you with next? Let us know below!