Haikal Shukri

Each tool solves a specific problem for the end outcome - a 90° Squat without knee pain.

Sometimes, our clients require more steps than others, that doesn’t make the tool used wrong or ineffective.

Often times the best kind of results require the most amount of effort.

Arm swings & tippity taps are better than sitting on the couch that’s for sure. But not enough to classify as real exercise.

Here’s a super simple first step to get your parents & grandparents from sedentary to moving again, safely :

1. Sit-to-stand Squat
2. Elevated Push-ups

Because what else would you do on a tuesday night

Here’s a rant. There is absolutely 0 reason why you’d stop doing an exercise that you need on a daily basis. Just because your doctor said so, doesn’t automatically mean its right 🙃.

You can’t prevent falls, but you can get strong enough to overcome it!

Our upcoming workshop for older adults happening this July 4th will get your parents & grandparents active again.

In the previous video, we covered the fitness qualities needed for your dive trip. In this one, we’re covering 3 exercises that will help with that!

1. Deadlift - Ultimate strength builder for the posterior chain. This will help you when you need to put on your BCD, weight belt, and carry your weight tank.

2. Cossack Squat - Builds hip, ankle & knee mobility. These are for all those times we get on & off the boat.

3. Rower Machine - Your endurance builder for the dive trip. The full body gets hit on this one & extremely beginner friendly.

Scuba diving is not the most intensive physical exercise there is, but you still need certain fitness qualities to do it comfortably & repetitively.

Here’s a deeper look into those qualities.