Kevala Holistic

Beginner Yoga 🧘🏻‍♀️ class commencing 7/1 with limited space available.DM for more info

A beautiful Yoga Gateway to Sandakan Kinabatangan, Sabah, a place to discover wilderness to the fullest. The population density of animals on this stretch of the Kinabatangan river is second to none, including so much of Sabah's most sought after wildlife: Orang-utans, proboscis monkeys, pygmy elephants, langurs, wild cats, crocodiles, amazing birdlife and much much more!
A time to rejuvenate the mind, body and spirit 🙏

2024
Yoga Classes
•Mondays (6.30-8.00PM
other classes are full

A memorable Yoga Retreat to Belum-Temenggor , cruising along 130 million years old rainforest and such serenity to calm and balance one’s mind and soul.
A truly remarkable place to visit

2023

Plantar fasciitis is a pretty common injury that happens to many of us at times.

How this happens is when a strong band of tissue that supports the arch of your foot, becomes irritated and inflamed.

Plantar fascia is designed to help absorb high stresses and strains while walking, running or standing but at times too much pressure damages or tears the tissues, thus creating
inflammation and pain surrounding the tissues.

Natural remedies would be to apply cold compress to reduce swelling and also some yoga asanas would definitely bring relief to the foot.