Manasa Yoga, established in 1999 is a yoga school committed to imparting the true teachings of yoga. Join us if GREATNESS is your direction for LIFE.
We impart yoga wisdom via classes, YTT, workshops, retreats and talks. The training for the development of this awareness starts with the gross, objective phenomena such as the foot, knee, spine, inhalations, exhalations, etc, through the tools of asana, taught with specific alignment instructions based on anatomical insights, as well as pranayama. This brings about an attenuation of the scatterin
g tendency of the mind and in its place, a state of attentive steadiness. Then, along with a release of tight muscles which cling and restrict our physical movements, the mind too gets a release from the obduracy of many ignorant notions, creating space for spontaneous wisdom to arise; such as the insightful experience of body as a dynamic mass of energy and intelligence, pure and radiant, rather than just a static shape. Additionally, along with the teachings on asana, an equal endeavour is made to elucidate the philosophical teachings of yoga, such as sankhya, sutras, vedanta and tantra. Combined, the practice and precepts help nurture the ability to look deep and clear into the inner subjective experiences of our mind such as thoughts, moods and feelings. It then enables us to see clearly for ourselves, among other things, the usual ruler of our mind – the sovereign, self reference ‘I’, or the ego self. In the clear luminosity of a steady, uncluttered awareness, we might realise that this notion of ‘self’, along with many other beliefs we blindly hold, is mainly a notion that has been indoctrinated by others; an ‘I’ which is driven by desires, inundated with concepts, and which spends most of its time either ruminating the past or worrying about the future, missing the reality of the present moment. One of the primary objectives of yoga is trying to be grounded in the present moment, as all insights and wisdom rise only in the present. So at Manasa, we are really trying to guide awareness of students to be radiantly present in each moment of each movement. Eventually it is hoped that all these present moments of quiet clarity will amalgamate into one continuous, on-going awareness, in which everything, including all events happening outside, as well as inner mental reactions, can shine with clarity and wisdom. Then, as we begin to clearly see the various wholesome and unwholesome tendencies, intentions and motivations within us, we can make a conscious choice and skilfully stretch our minds towards the wholesome states such as open friendliness, compassion, goodwill and equanimity, which can bring about a joyous, insightful, contented clear state of consciousness.
07/08/2026
About damn time!? Announcing our updated and even more comprehensive 300-Hour Advanced Teacher Training starting October 25th, 2026. Complete all 6 modules (yes six because we're a yoga wisdom school after all), and you will be a Manasa- certified 300-hour Advanced yoga teacher eligible to be recognized as RYT500 by Yoga Alliance. Manasa Yoga school has been a Yoga Alliance RYS (200 Hr & 300-Hr Adv) since 2011!
Who's eligible to join?
- Manasa 200-Hr Teacher Training graduate from 2011 onwards, or
- a verified graduate from a 200 Hour YTT from a Yoga Alliance Registered School (RYS200) from 2018 up until present time
Character prerequisite:
- A learner with a strong resolve to dedicate time and mental capacity towards installing necessary change to gain personal advancements;
- An academic with a genuine thirst for deep-dive lectures spanning biomechanics in asanas, neuro-pedagogy in meditation and philosophy , non-dual philosophy, and modern physics.
09/07/2026
It's time for some mid- year wisdom immersion. Announcing a 3-Hour Immersion into the Heart of Hatha Yoga Pradipika with Manoj Kaimal on Sunday June 26.
Join us and together, we’ll explore the subtle art of listening to sound, moving beyond sound, into vibration, into silence, and finally into the presence that has always been within.Silence is not the absence of sound. It is the presence of Self.
SUNDAY May 31, join us for your chance to learn how to stop being a 'victim of fate' and start co-creating the reality you desire.
*BECOME THE CREATOR of your REALITY*
A half day Immersion Workshop on Breath, Attention & Conscious Transformation
☝🏼If your focus in yoga is only the shape work, then it only shapes your Form. But you are more than just your Form. Let’s dive deeper.
At this half day immersion workshop, you will learn Transformative Manasa techniques that combine ancient yogic wisdom, breathwork, meditation, nervous system regulation, and modern understanding of consciousness to help you:
- Train and strengthen attention
- Down regulate overwhelming unhelpful brain states
- Enter deep states of heart and brain coherence
- Shift from reactive living to conscious creation
- Learn to create your avatar self instead of recreating past limited self
TIME: 8AM - 130PM (1030-11am short break)
DATE: SUNDAY MAY 31, 2026
VENUE: Manasa Yoga SS2 PJ
OPEN to all levels
IN-STUDIO & LIVESTREAM ON ZOOM
Time: 8 to 930am
Date: Wednesday 27 MAY 2026
Venue: IN-STUDIO Manasa Yoga SS2 OR LIVESTREAM via Zoom
It's a FREE CLASS as we're celebrating 25 days to International Day of Yoga 2026
Instudio spots are limited so please book your spot from www.manasayoga.com
More details:
Manasa Yoga is honored to join hands with the High Commission of India, Kuala Lumpur in celebrating the 25 Day Countdown to the International Day of Yoga 2026.
Join us for a special 90 minute yoga session as we come together in the spirit of health, harmony, and inner connection through the timeless wisdom of yoga.
Experience a complete taste of yoga through:
• Foundational pranayama
• Joint movements and Sun Salutations
• Different categories of yoga postures
• closing breathing and guided savasana
Let us celebrate the gift of yoga with gratitude
18/05/2026
*BECOME THE CREATOR of your REALITY*
A half day Immersion Workshop on Breath, Attention & Conscious Transformation
☝🏼If your focus in yoga is only the shape work, then it only shapes your Form. But you are more than just your Form. Let’s dive deeper.
At this half day immersion workshop, you will learn Transformative Manasa techniques that combine ancient yogic wisdom, breathwork, meditation, nervous system regulation, and modern understanding of consciousness to help you:
- Train and strengthen attention
- Down regulate overwhelming unhelpful brain states
- Enter deep states of heart and brain coherence
- Shift from reactive living to conscious creation
- Learn to create your avatar self instead of recreating past limited self
TIME: 8AM - 130PM (1030-11am short break)
DATE: SUNDAY MAY 31, 2026
VENUE: Manasa Yoga SS2 PJ
OPEN to all levels
IN-STUDIO & LIVESTREAM ON ZOOM
*EARLY BIRD sign up BY MAY 23: RM 380*
REGULAR (MAY 24 onwards): RM 420
SAME DAY (MAY 31) : RM450
Some highlights from Day 3!
Today's schedule was:
645 to 830am Morning session on the deck
830 to 9am Group pics with Manasa T
1030am to 1pm 2nd Philosophy lecture & sitting practice
130pm lunch
230 to 330pm Free time to play in the water
4pm pickup to Bali Tower
430 to 6pm lecture & short restorative
6 to 620pm break to catch sunset
620 to 720 sitting practice
730 to 830 dinner
9pm return to villas 😅
03/05/2026
Day 2's first morning session: 645 to 830am
All this before some ashtanga vinyasa practice 😅
Want your business to be the top-listed Gym/sports Facility in Petaling Jaya?
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