Q Fitness

Q Fitness Q Fitness is your neighbourhood gym, including an extensive range of Cardio and resistance machines Group Classes

Zumba
K Pop Dance
Muay Thai
Yoga
Body tone

Healthy looks good on you. โœจWellness is the new aesthetic.Looking good starts with feeling good.Move better. Feel strong...
25/09/2026

Healthy looks good on you. โœจ

Wellness is the new aesthetic.
Looking good starts with feeling good.
Move better. Feel stronger. Live healthier.

Your best investment isnโ€™t just how you look,
itโ€™s how you feel every day.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š ๐ƒ๐š๐ฒ ๐Ÿ‡ฒ๐Ÿ‡พCelebrating the spirit, strength and unity that make Malaysia truly special. Letโ€™s stay strong, sta...
16/09/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š ๐ƒ๐š๐ฒ ๐Ÿ‡ฒ๐Ÿ‡พ
Celebrating the spirit, strength and unity that make Malaysia truly special.

Letโ€™s stay strong, stay active and move forward together. ๐Ÿ’ชโœจ

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

Move better. Feel stronger. Live better. ๐Ÿง˜โ€โ™€๏ธโœจPilates isnโ€™t just about movement, itโ€™s about building better posture, imp...
11/09/2026

Move better. Feel stronger. Live better. ๐Ÿง˜โ€โ™€๏ธโœจ

Pilates isnโ€™t just about movement, itโ€™s about building better posture, improving flexibility, strengthening your core, and finding better balance in your everyday life.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž? ๐Ÿ’œ
๐‘ฑ๐’๐’Š๐’ ๐’–๐’”: Every Friday @ 7pm at Q Fitness

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

๐Ÿ‡ฒ๐Ÿ‡พ One Nation. One Spirit. One Strength.Wishing everyone a meaningful and joyful 69th Merdeka Day.Selamat Hari Merdeka! ...
30/08/2026

๐Ÿ‡ฒ๐Ÿ‡พ One Nation. One Spirit. One Strength.
Wishing everyone a meaningful and joyful 69th Merdeka Day.

Selamat Hari Merdeka! ๐Ÿ‡ฒ๐Ÿ‡พโค๏ธ

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

Your body carries you through every chapter of your life. ๐Ÿ’œSo take care of it. Move more, get stronger, and feel better....
19/08/2026

Your body carries you through every chapter of your life. ๐Ÿ’œ

So take care of it. Move more, get stronger, and feel better. No need to be perfect just keep showing up. ๐Ÿ’ช

Start where you are. Keep going.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐š๐œ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ƒ๐š๐ฒ๐Ÿ’ก๐Œ๐ฒ๐ญ๐ก: Women should avoid lifting weights to prevent getting bulky.๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ: Resistance training i...
05/08/2026

๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐š๐œ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ƒ๐š๐ฒ๐Ÿ’ก

๐Œ๐ฒ๐ญ๐ก: Women should avoid lifting weights to prevent getting bulky.

๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ: Resistance training is one of the most effective ways to improve body composition by increasing lean muscle and reducing body fat.

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:
โœ… Better muscle tone
โœ… Stronger bones
โœ… Higher calorie burn
โœ… Improved functional strength
โœ… Greater overall health
Knowledge is the first step toward better results.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

YOUR ONLY COMPETITION IS WHO YOU WERE YESTERDAY. ๐Ÿ’œEvery workout is an investment in yourself.Every challenge you overcom...
16/07/2026

YOUR ONLY COMPETITION IS WHO YOU WERE YESTERDAY. ๐Ÿ’œ

Every workout is an investment in yourself.
Every challenge you overcome shapes the person you're becoming.

Experience a cozy training environment at Q Fitness, where dedication meets results.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

It's not always about spending more hours in the gym. Real progress comes from training smarter, recovering better, and ...
08/07/2026

It's not always about spending more hours in the gym. Real progress comes from training smarter, recovering better, and staying consistent.

Here are 4 common reasons your results may have stalled:
โœ… Not eating enough protein
โœ… Poor sleep affecting recovery
โœ… No progressive overload in your workouts
โœ… Inconsistent nutrition habits

Train with purpose. See real results at Q Fitness, so every workout moves you closer to your goals.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

๐Ÿ’ญ What's one healthy habit you're committed to repeating this week?Whether it's:๐Ÿ‹๏ธ Going to the gym๐Ÿฅ— Eating healthier๐Ÿ’ง D...
01/07/2026

๐Ÿ’ญ What's one healthy habit you're committed to repeating this week?

Whether it's:
๐Ÿ‹๏ธ Going to the gym
๐Ÿฅ— Eating healthier
๐Ÿ’ง Drinking more water
๐Ÿ˜ด Getting enough sleep

Small choices repeated daily create extraordinary results.

Drop your goal in the commentsโ€”we're cheering you on! ๐Ÿ‘‡

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

๐Ÿ‹๏ธโ€โ™‚๏ธ GYM vs HOME WORKOUTS โ€” Which Environment Sets You Up for Success?While home workouts offer convenience, a gym prov...
25/06/2026

๐Ÿ‹๏ธโ€โ™‚๏ธ GYM vs HOME WORKOUTS โ€” Which Environment Sets You Up for Success?

While home workouts offer convenience, a gym provides the complete ecosystem for achieving long-term fitness results:

โœ… Professional equipment
โœ… Group classes & community support
โœ… Structured training environment
โœ… Greater motivation & accountability
โœ… Better progress tracking

At Q Fitness, we help members train smarter, stay consistent, and achieve their fitness goals faster.

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:
Q Fitness, Level 1, Qliq Damansara, Damansara Perdana.
๐Ÿ“ž +6019-265 6238 (Sharon)
๐Ÿ’ฌ https://wa.link/awhhew
โฐ Opening Hours: 6am - 12am

Address

Jalan PJU 8/8A Damansara Perdana
Petaling Jaya
47820

Opening Hours

Monday 06:00 - 00:00
Tuesday 06:00 - 00:00
Wednesday 06:00 - 00:00
Thursday 06:00 - 00:00
Friday 06:00 - 00:00
Saturday 06:00 - 00:00
Sunday 06:00 - 00:00

Website

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