Tones Workout

New Power Sn**ch PR 75kg @ 80kg bw with right patella pain 😅

I guess my casual, nonchalant program is somehow working unintentionally? Perhaps for me low volume really is the key?

**ch

The Sn**ch PR lift at the comp in super slow motion. 85 kg (+2.5 kg PR) @ 78 kg BW.

It was my first time hitting a new all-time PR at a comp, and also first time successfully hitting 3 out of 3 attempts.

Thanks for the fantastic vids!

**ch

VANGUARD LIFT OFF 2025
(Mens Masters Overall category)
Weighed in at 78.1kg after light brunch. This was the lightest I've ever been for a comp.

Sn**ch
⚪️ 78kg (comp PR)
⚪️ 81kg (comp PR)
⚪️ 85kg (all-time PR +2.5kg)

Clean & Jerk
🔴 100kg (pressout)
⚪️ 100kg (1 red flag)
🔴 106kg (comp PR attempt, clean fail)

Total : 185kg (comp PR +5kg)
Masters Sinclair : 255.030
Final Placing : 4th / 21 (I think...?)

First time hitting a 3/3, and first time hitting a new all-time PR in a comp! It was my best Sn**ch performance, but the worst for C&J 😅 An okay-tradeoff, I guess...

This year's Masters category was so stacked! It was an honour sharing the platform with an active national lifter, gym owner/comp organiser, athletes from HK and SG, and other more experienced lifters! 🙏

Yet again, I had neither a coach nor a handler. Without any supporter, too, this time. But as always, I appreciate all the cheering from the spectators and other lifters! That really gave me the extra boost. This community is awesome! Thank you so much! 🫶

I need to eventually figure out why my C&J is getting worse. Did I overprioritise on improving my sn**ch in training? Was it 'cause I cut too much weight too quickly? I didn't squat enough to retain strength and conditioning? Or was it just my jerk technique?

Will analyse and self-reflect later. Now is the time to regain loss muscles and get jacked again! VILLAIN ARC II: HOLIDAY SEASON EDITION 💪

Videos from 's FB and

**ch