28/10/2022
Who am I? Is personality types really matters?
Easy answer to those is YES !! In fact, there are a lot of personality types out there where you can take the test and understand yourself better such as DISC, Carl Jung, Myers and Briggs and more.
However, if I want to know a person quick, I usually use this personality method:
Controller, Promoter, Supporter and Analyst.
Do you want to know more about these type of personality? Do check it out at my blog at www.poeforu.com.
Understanding Your Personality Types
Being aware of the 4 personality types will help you in developing your communication strategy in addition to know yourself better Do you ever recall of a time when you experienced a sudden 'click' with a complete stranger that leads to a long conversation and eventually lifelong friendship? You jus...
18/10/2022
Emotional Resilience is an important skills to build. We want to be stronger and to be able to control how our brain thinks but is it that difficult to build this skills?
The truth is, it is not hard to develop this skills set. Today I am sharing with you a simple 4 strategies that you can use to slowly develop this skills.
Strategy 1: Focus on things you can control
Strategy 2: Do engage in a meaningful or positive coping mechanism.
Strategy 3: Acknowledge your emotional needs but also honor your logic
Strategy 4: Focus on adapting and not resist
Listen to this podcast on how I illustrate and show how simple it is to implement these 4 strategies in your daily life.
4 Simple Strategies To An Effective Emotional Resilience - Power of Emotions
Emotional Resilience is an important skills to build. We want to be stronger and to be able to control how our brain thinks but is it that difficult to build this skills?The truth is, it is not hard to develop this skills set. Today I am sharing w...
13/10/2022
New Season, New Episode.
Have you been loving yourself lately? After going through a long day, both your mind and body will feel extremely exhausted and it is always recommended to love yourself by practicing self-care.
People have a misconception that self-care is a luxury but in fact it is not a luxury but an act of love towards yourself. You are the only one who can pamper and love yourself.
Self-care is not an expensive activity and it can be free. I have shared some unique tips on self-care which you can truly benefits from it.
Start today as it is never too late to start loving yourself and live at the present.
Self Care, Self Love - Power of Emotions
Have you been loving yourself lately? After going through a long day, both your mind and body will feel extremely exhausted and it is always recommended to love yourself by practicing self-care. People have a misconception that self-care is a luxu...
12/10/2022
Is mental illness so serious? Let's find it out ..
Is Mental Illness So Serious???
Do you know that since 2020, there is a report stating that mental illness is expected to be 2nd biggest health problem that will affect Malaysian after heart disease? The exact figure is based on survey from National Health and Morbidity Survey, every three in 10 adults aged 16 years and above in M...
