Germani Fitness

You don't have to make a complete lifestyle change to lose weight. It's just a matter of our choice of food wherever we go

My client and I discussed how his order from coffee bean could be improved by choosing the lesser calorie and more complete meal

A chicken pesto compared to the breakfast bagel in coffee bean leads to a 150 - 200 calorie difference.

An error of choice on what meals we choose 2-3 times a day could lead to 600+ calories that leads to weight gain.

DM "Ready" and let's get you started on your fitness journey

If you're so busy that you rarely have time for yourself ~ watching content where people are telling you to do dozens of different kinds of exercises along with too many sets of them can be discouraging.

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Do you feel like you're clueless about Muay Thai despite joining group classes for months?

You probably find the techniques confusing and don't get a good workout despite joining dozens of group sessions.

You're stuck because in a class of 20 and over people ~ your coach is not able to provide you with the right insight, explanation and care for you to understand the techniques

And if you're paired up with a person who is absolutely clueless in class ~ your training hour is thrown out the window because you're stuck with someone who does not have an idea of what's going on.

On top of that ~ you had a goal to lose weight but didn't break a single sweat during your session.

The solution is simple

Hire a personal trainer for Muay Thai and build a solid base of fundamentals in 90 days.

OR

keep joining group classes and waste your freaking time for the next 5 years.

What is self defense?

It's important to know what the law is regarding self defense