Sweat It Out Fitness Studio

Dear Flow Buddies✨

*Here’s the updated Weekly Group Class schedule for*
✨10 Aug - 16 Aug 2026✨

Updated as at 09 Aug***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

*New Class : Reformer Foundation*
(On every Saturday 230pm)

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Dear Flow Buddies✨

*Here’s the updated Weekly Group Class schedule for*
✨03 Aug - 09 Aug 2026✨

Updated as at 02 Aug***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

*New Class : Reformer Foundation*
(On every Saturday 230pm)

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

August 2026 Flow Schedule 🔥

New Class 🔛
Reformer Foundation, Great News for Beginner / If you would like back to Basic!

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

✨ Sunday private class open for Non Mirian 💪🏻

Great News Shout out for Pilates Beginnersss 📢

Officially released Reformer Foundation Group sessions on Every Saturday 230pm! 😍

Suitable for those Who are confusing about breathing control, proper core engagement, proper postural and apply target muscle during pilates movements.

The class will run in very slow pace and more into details! Back to Basic always The Best!
Join The class to know your body Well! 💪🏻

Dear Flow Buddies✨

*Here’s the updated Weekly Group Class schedule for*
✨27th July - 31st July 2026✨

Updated as at 26th July***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Sarawak Independence Flash Sale🔥

Flow 10 - Reformer / Mat sculpt / Barre
Flow 13 - Reformer / Mat sculpt / Barre / Physio
Flow 15 - Reformer / Mat sculpt / Barre / Physio + 1 Private Class

Limited time offer SIO valuable Packages With
Longer validity date 😍

Offer period 22nd July - 26th July 2026

🔗 Packages Link in Bio
Let’s Flow Strong Together 💪🏻

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨20 July - 26 July 2026✨

Updated as at 19th July***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

Take note: Holiday sessions reschedule
22 July 2026 (Wednesday) : 930am | 1230pm

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨13 July - 19 July 2026✨

Updated as at 12th July***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates


✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]